Pregnant woman's suffering from insomnia is a problem that allows of no to neglect, suffering from insomnia not only mind and body health of influencing the mother, return bring infant disadvantageous influence.If suffer from insomnia to not be handled properly more probably cause anxious, suppress Yu etc..Because treatment the pregnant woman suffer from insomnia not proper use medicine.The underneath small plait recommendation introduces a few food therapy good methods and provides you with the reference:Matrimony vine leaf celery gruel raw material:The Geng rice is 75 grams of,cheap sunglasses matrimony vine the leaf is 30 grams of, the celery is 60 grams of, and the salt is 2 grams.Way of doing:Wash a fresh celery clearly to cut to pieces;The matrimony vine leaf washes, clearly cuts to pieces.Put the Geng rice into an earthenware pot, fill with water just the right amount, cook into a gruel, again celery, matrimony vine the leaf put go into slightly cook a short moment, add a salt seasoning namely become.Effect:The celery can separate a kind of alkaline composition, depressant to pregnant woman, can rise to tranquilize the nerves, in addition to vexed effect.The leaf of matrimony vine is rich to contain sugar beet alkali, Lu D and various amino acidses and trace element etc., have to keep liver of clear eyes, tranquilize the nerves of health care function.The Zao bamboo wick gruel raw material:The Zao Ren is 20 grams of, the jade bamboo is 20 grams of, the common rush is 6 grams of, and the glutinous rice is 200 grams.Way of doing:First sweep gauze to tie up with the Zao Ren, jade bamboo and common rush, put a person pot in, together cook into a gruel with glutinous rice, get a gauze to wrap, can immediately eat a gruel.Effect:The Zao Ren cultivates mental calm to tranquilize the nerves;The jade bamboo reinforces body fluid to keep a liquid;Common rush pure tenseness;The glutinous rice keeps Yin benefit spirit, and medium be good for the stomach.Four articles totally cook into a gruel, can keep pure fire of Yin and tranquilize the nerves a town quiet, and medium in addition to is vexed of achievement, can consider to add rock sugar while taking food.Eight treasure Niang pear raw materials:The glutinous rice is 250 grams of, the perfume pear is 6, sugar lotus seed is 50 grams of, sugar wax gourd is 25 grams of, the dried melon seeds Ren is 10 grams of, the glazed date is two, the red silk is 3 grams, the green silk is 3 grams of, the Nagami kumquat a round flat cake is 5 grams, the familiar lard is 50 grams of, the refined sugar is 210 grams of, water starch is 3 grams of, and the clear water is 25 grams.Way of doing:Lotus seed, wax gourd, glazed date, red silk, green silk and Nagami kumquat a round flat cake all cut into broken pieces and put a person inside the glutinous rice together with dried melon seeds Ren and join lard, refined sugar 200 grams blend.②Living pear skin, crest cover connect pear slice bottom, the heart son fishes out, the Niang person mixs good glutinous rice and covers a pear cover, and the last cage takes out after steaming familiar and packs into a disk;Then is next the clear water, join refined sugar 10 grams,fitted hats after treating to burn to roll, hang up Qian with water starch, the pot sprinkles on the pear to namely become.The day takes 2 times, each time 1.The pregnant woman suffers from insomnia, should also consider the body character of pregnant woman and avoids some allergic food of easily arousings.Guarantee good life habit and sleep environment at the same time, these help a function towards suffering from insomnia to all have obviously.If suffer from insomnia symptom seriously, need to contact the doctor in time, slice to hate to misuse medicine.
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