Flow cool water to wash face to protect sight

The medicine keeps for the symptoms, such as eyestrain and near sight...etc., Chinese medicine much with settle ambition pill and Qi chrysanthemum ground yellow pill treatment.Settle ambition pill suitable see a near thing very clearly and see then the far thing is misty, and the companion has the person of heart palpitates, stuffy chest and easy fatigue;Qi chrysanthemum ground the yellow pill then suit nearsighted and in the moment have dark shadow and fly a gnat disease, the companion has buzzing in the ears, dizzy, nighttime many dreams, easy waist the sour take.If in the moment often there is dark shadow, can consider to add Dan three, the Yu gold turn Yu by living blood.The food keeps to eat more beneficial foods,cheap oakley sunglasses such as dried longan meat, Dioscorea opposita, carrot, spinach, potato, taro, corn, animal liver, beef, mulberry and red date...etc. to the sight, or with red date, ginseng and matrimony vine, chrysanthemum and Luo man the fruit make tea to drink, can also protect an eye.Water keeps eyes pleased cool afraid heat, if tenseness, anger over prosperous, president of association eye dirt, become dry, swollen and inflamed, Chong blood, usually washing face with flowing cool water can reduce eyes disease, protection sight, strengthen eyes to the paroxysm resistibility.The tea and drinks smoked eye has a bigger help towards protecting eyes and resuming sight also.Move to keep to let the eyeball exercise, it can toughen.The concrete way of doing is:Two feet separate and shoulder breadth, stick out chest to stand, head slightly Yang.Stare big double of eyes, make as far as possible the eyeball doesn't stop to turn, first from right turn left 10 times, again from left turn right 10 times.Take a rest for 10 minutes after repeat again above-mentioned sport, such 3 times.This method can rise the effect of coming to the brain clear eyes.Massage Yu eyes method after getting up in the morning, rub hands first each other, need to rub hot empress with palm cozy double of eyes, again and again 3 times after, again with food, middle finger lightly press press an eyeball, or press press an eyeball on all sides.Let out method low back straight seat, slowly inhale by nose,cheap sunglasses by hand knead a nostril while needing spirit to absorb the biggest limit, close tightly a pair of eyes, use again to slowly let out.Fold a method to mean little finger to inside fold curved again pull backward of bending and stretching sport.Is each to carry on 30~50 times, and crumple to knead with thumb and index finger 50~100 times in the little finger outward radicle department.This method's sit, sign, lying all can do, insist every day each do 1 time sooner or later, not only can keep brain clear eyes, have certain curative effect towards having cataract and other eye disease also.

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