Sleep a hard plank bed, health health care!

Sleep a hard plank bed not that must sleep hard plank bed, certainly.Some old men because the bone soft causes spinal column's transforming, this circumstance can not sleep a hard plank bed health care the expert suggest, is suitable for the old people's bed to have to be to make while lying on the back the human body is convex before keeping normal physiology of waist Zhui, the side kept waist Zhui while lying the side isn't curved, so as long as is that the mattress that has certain degree of hardness is all right.The habitual ground of many people thinks a berth or a seat, the dream thinks well, soft, so"it is comfortable".Some young men for making the old man sleep better, will buy a thick but soft mattress, feel so practical ability again the comfort keep warm again and also exerted some kind of filial pieties of children.But many old men sleep on the bed like this, but usually feel very tired, even waist sour backache.In fact,womens sunglasses the old people's berth is still a little bit"hard" better.Appear the waist muscle Lao Sun and waist Zhui is outstanding dish, waist leg pain etc. disease.This because the old people's waist Zhui function will along with the growth of age but degeneration.If still can not let the loins get a rest when the nighttime goes to bed, so, the loins condition will be more serious.How can let the old people's loins get an effective rest?Is the most simple the method easily going is the bed that wants to sleep to have certain degree of hardness.Pass to lie a bed rest particularly is lie a hard plank bed rest, be to suffer from loins disease.Can get rid of negative heavy make symptom alleviate with weight to the pressure of Zhui dish.Sleeping a hard plank bed is more meaningful:80% sufferers are obviously canned alleviate symptom by non- surgical operation treatment;If sleep on the too soft bed, for waist Zhui the sufferer with aging dish come to say.The oppression of human body weight will make bed form in the center low, surroundings Gao of circumstance, then influence normal physiology of waist Zhui to bend a degree,baseball hats result in the constringency, strain and spasm of loins muscle, ligaments, aggravate symptom.In addition to supporting loins, in addition.Sleeping the old man of the hard plank bed to get a heart attack's coming to say is very important.Generally, the salvage of heart attack abrupt death mainly on the spot, if canning rescue often in time can change the Wei into Anne, while the heart must carry on on the hard plank according to the salvage skill pressing, so the old man of heart attack had better sleep a hard plank bed.

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