The food dispatch spirulina, ginseng and abalone ……this year's moon cake seem some"the dissimilarity is usually".Mid-Autumn nearly, the reporter investigates Peking market and discovers recently, the upscale packing of moon cake is no longer trickery, but Gao Ju the healthy card is this year the right way of the moon cake marketing.However, the reporter investigates and discovers, these moon cakes that greatly play a healthy card are in fact still"a change in name only", how can not also get away from the identities of Gao Tang Gao's fat high cholesterol.Survey article:Care moon cake, the content is low difficult to have a health of effect in addition to traditional mashed dates, bean paste, five farcings, such as Rens, egg yolk and lotus Rong...etc., the frequent caller-spirulina in the health food can also eat in the moon cake.The reporter discovers that in the supermarket and the internet store, a lot of all is selling spirulina moon cake.On August 26, take care of a Chuang store in guest Long supermarket in the city, the reporter sees include the moon cake of various farcingses in the moon cake gift box of rice joss-stick village, the one of them is spirulina moon cake.However, see from the ingredients list, the content of spirulina is only 3% in the box's moon cake.In addition to spirulina, the abalone, and shark's fin...etc. expensive food material also joined moon cake camp.In the guest Long tube in city Chuang store, the reporter saw all gathering of the roast duck farcing virtuous moon cake and also had already implied the imitating of abalone food moon cake.Moreover, at Anne Zhen China is allied, the reporter also saw one article five Ren abalone taste moon cakes of article again.Aim at the moon cake with the health foods like spirulina,etc that sells on the market currently and added the moon cake of expensive food material, the expert pointed out, its content is limited, therefore the health care effect affirms limited, also rather and directly eat to care an article, therefore can not depend on this moon cake to care.And this kind of moon cake not definitely more healthy than the moon cake of other farcings, spirulina these health care compositions can hardly offset moon cake this kind of"three Gao" food to body of bad influence.In fact want to eat moon cake to eat healthily, most of is little to eat, exercise more more to consume after eating moon cake.Fruits moon cake:Is mostly a wax gourd Rong+on the market, the moon cake in this year of fragrance extract dispensation's fruits moon cake difference the soldier Tu rise.However, the reporter investigates and discovers, fruits moon cake in fact don't necessarily fresh fruits do out.Recently, the reporter's survey in Peking market discovers, the farcing of fruits moon cake can be said to be more and more abundant, in addition to more traditional pineapple moon cake, strawberry moon cake, blueberry moon cake, and banana moon cake...etc. various fruits farcing also more and more sees.However the reporter covers detection, fruits farcing moon cake not definitely all quality goods at reasonable prices.On August 26, take care of a Chuang store in guest Long supermarket in the city, can see on coming in the decoration get pleased celebrate of moon cake counter.At overflow a joss-stick mansion to pack alone of moon cake in, the reporter saw have strawberry, joss-stick Yu moon cake, but packing up of didn't discover strawberry in ingredients list or joss-stick Yu, but is seeing wax gourd in ingredients list, joss-stick Xin Liao,womens sunglasses and food coloring...etc..Certainly, also not is all don't contain true fruits in all moon cakes and is selling the counter of the rice joss-stick village moon cake, the reporter sees the moon cake that pack sale at the box in, have the coconut, pomelo farcing a round flat cake, cautiously inspect the ingredients list behind packing, although the inside also added wax gourd,the inside clearly noted the proportion of coconut piece, pomelo grain.On August 25, at Carrefour country exhibition store, the reporter sees the Hong Kong emperor emperor's ice skin moon cake has green tea and pineapple taste of, but only have wax gourd in the ingredients list and it to in response to the fragrance extract of the taste.But sell here of rice joss-stick mini moon cake in the park, among them, what to mark implies pineapple fragrance extract in the ingredients list of pineapple taste moon cake.The rich and honored Hong moon cake special price that sells here is 39 dollars, among them the moon cake reporter of pineapple taste he/she sees in ingredients list of is also pineapple fragrance extract and wax gourd Rong.According to the request of Chinese food farcing, only among the composition of moon cake the content of fresh fruit's attaining then above 25% can be called fruits moon cake, if is lower than this standard and then should be called vegetable moon cake.But the reporter sees, is selling on the market of fruits moon cake in addition to rarely counting to definitely mark a fruits content, go together with to anticipate fruits to all have no to definitely mark its content in majority of fruits moon cakes.All of a lot of brands of fruits moon cake compositions are wax gourds plus edible fragrance extracts, but its packing up all is to clearly write fruits moon cake, let the consumer be recognized with difficulty true or false.Have no sugar moon cake:Have no cane sugar to equally rise blood sugar because of always wear "Gao Tang Gao's fat is hot to measure" of three Gao hat, the moon cake lets a lot of diabetics keep at a respectful distance.Release on the market of had no sugar moon cake to seem to bring good news.But, the reporter investigates a detection, the price that has no sugar moon cake is high to make person Za tongue.The rice joss-stick village counter in the guest Long tube in city Chuang store, the staff member recommended "sugar Chun moon cake" to the reporter, the reporter saw replace the refined cane sugar or the Mian in common moon cake refined sugar with the malt sugar Chun in the ingredients list of this kind of moon cake.However, the price of this kind of moon cake also wants to be higher than common moon cake, the rice joss-stick village brand 110 grams of common moon cake prices are 10 dollars, while the selling price of 85 grams of sugar Chun moon cake is also 10 dollars.In addition, expert reminds, having no sugar moon cake cans not eat more, either.Because moon cake like this just at with noodles with don't sugar while doing a farcing but join a sweet flavor etc. substitute, but similarly hot quantity Gao fat food.The moon cake implies a great deal of starch, the face powder in the moon cake cortex also implies starch, and starch's getting into the empress in the body will also resolve into a glucose.And, have no wood sugar sugar Chuns, such as Chun and malt sugar Chun...etc. of sugar moon cake inside sweet flavor, may arouse bowel way peristalsis increment while eating excessive, cause diarrhea, so no matter to healthy person still a diabetic, have no sugar none of moon cake ability the milli- eat without limit and more.Service article:The Qiao matches moon cake to also change healthy breakfast of body every time round Mid-Autumn, the moon cake became a great deal of"do for an occasion a food" emergence.Because being the moon cake of gift donation is more and more, a lot of families have to "hoard" a great deal of moon cake before or after in Mid-Autumn Festival and have of even enough eat for a month, moon cake at this time also become daily food:Eats moon cake for breakfast, the afternoon tea comes to two pieces of moon cakes, the after meal dessert having is also a moon cake.How to so exactly eat then moon cake can eat delicious and healthily?The expert points out that the skillful hand that in fact uses you can become delicious breakfast of moon cake.Moon cake+thin bean milk=the healthy breakfast expert suggest, can use a piece of moon cake as breakfast staple food and match with low fat milk or thin bean milk and add a fruits again, this kind of combination basic can solve the trouble of moon cake Gao fat, can also add protein and meal fiber at the same time, not only eat convenience fast, also than eat a bread more anti- is hungry.Should recruit suitable take carbohydrates, such as bean paste, lotus Rong and mashed dates...etc. as the moon cake of farcing.Do breakfast with the moon cake, can also make into sandwich, can cut into the thin slice to the moon cake, clip between two half slice whole grain staple food breads, make into sandwich, match with low fat milk again, the in addition is a fruits.The general half piece moon cake matches with 1-2 unilateral pack of then.The aromatic and tasty moon cake will be the staple food bread increment taste of thin flavor.Should recruit suitable take five Rens, chocolate and egg yolk or salty meat as the moon cake of farcing.The moon cake beats bean milk sweet and tasty particularlyCure the ㄒ Liang hoop Shao more the stew Hui what the mushroom spring take 0 speeches to stew Xie still 《. Gua Fu mushroom the Nai bake Kuo Huang Zhi Pai Mao mushroom ⒁ Liao ash Ping Ou ㄉ ¦the ⒑ praise shake ⑺ Shao the Jie last home remain Zhi again the stew Xie Nao Tuo Ya the joys Chen forgive Ｔ to stew a mushroom Xing Lyu An ⅲ Gou Xie Huai Dui 8 riddle Xing excrement Xian far field ⒘ Chu ⒃ Wu ⑽ Jin province ⑺ Tao the Zou fasten a brain to stew 4 send Guo hoop the Shao kill Lu to stew to suck χ the Bo shout speech to stew the Xie is still 《. Side Yi Mie the Mei Mo suck χ Ao Shen Xia word Jie I Xia Gui the drag along Qiong to climb Mao ヂ areca Jia strand now Qi Huang Gu Yu big wave segment Da Sui the Ｊ excrement dedicate Chi the Yu stop strand Xia arch Fang Mao Song steelyard Man 8 riddle Xing excrement Xian dizzy Jin province ⒍ field ⒃ Wu ⒘ Chu ⑺ the allow the Zou fasten a brain to stew Ｐ Ping Kang Jian the Nai lead long to stew ash Song the chair stew 4 Gui Υ the press the Di side Yi Pi Zhong Ｏ Shi irresolute kill 4?Around week, freezing a layer to deposit time can grow.However, nourishment section in concord hospital in Peking also reminds at the same time at the director doctor of Kang pair, moon cake rich contain grease, sugar, oneself the nourishment content is low, put behind a period of time nourishments in it particularly is a micronutrients like mineral,etc will lose further.If the farcing that chases moon cake goes fetches "two developments"s again, moon cake farcing inside in addition to calories, other nourishment value very low.Therefore, don't promote to the moon cake"two developments"s if not being the taste that compares to like better moon cake.Health is small to remind:Drinking the tea and drinks can not dissolve the moon cake"three Gaos"s loving delicacy of moon cake, and worrying to eat is many not good, hence some people figured out to eat deliciously and the way of not afraid"three Gao", for example eat many the moon cake drink tea and drinks to solve greasy, someone even drinks to reduce weight tea.Point out to this expert, the person's physical endowment individual difference is to compare bigger, is also say, being not ownerses can depend to drink tea to lower human body's absorption for fat and have of even if lowered a human body to fat of absorption rate, the range lowering is also far far not enough.So expert emphasizes, eat with it many moon cake again consider how rectify, rather simply little eat, otherwise be like a diabetic of gourmand behind eat to decline sugar medicine again, is all not very commendable way of doing.Drink to reduce weight the way that the tea rectifies is not commendable either, because drink to reduce weight after the tea many people is the grease, and sugar...etc. that make human body little absorption moon cake through diarrhea, but diarrhea possible harm human body health.Eating moon cake each time had better at 12 in want to control the quantity of eating the moon cake, that moon cake actually eats how much be have a degree?Expert suggests people, eat moon cake each time had better don't over 12.If the moon cake is a four per catty of and eat 1/4 that every time;If is a six per catty of, eat to don't exceed half, either each time.If chase moon cake when the staple food eats, can eat more point, but must reduce other staple foods at the same time.In fine, eat the quantity of moon cake the ability isn't many, the frequency doesn't be also too high, had better eat moon cake every day and eat moon cake to want to eat more vegetable at the same time, the taste has to be light.Creation moon cake in the hotel should not in great quantities pack expert introduction, in the restaurant,Womens COACH Sunglasses hotel of Peking City can between each noodles point creation moon cake, but as a bulky cargo food, allows to provide a customer to eat on the dining table.The customer can pack this kind of moon cake, but don't suggest to in great quantities pack, because this kind of moon cake didn't independently pack, the storage term is short, process a craft also different, at deliver, take a period to can not prevent°from a pollution, either.Moreover, the hotel, restaurant is to allow to make to order moon cake from the factory house, again hat etc. sell own gift box, but ask hotel or restaurant to promise the source of moon cake legal safety and want to carry on inspecting to the factory house that makes to order moon cake, definitely it has production natural intelligence, have to also have an examination report, and a round flat cakes have to have an independent packing monthly.(Reporter, Yang Feng, signs to practice reporter, Guo Qi, )related second healthy solution:The early sign of diabetes(the Pi is falsely)
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