The weather becomes hot key lies in the "clear" health

24 solar terms originated in the Yellow River basin, refers to two ShiSiShi section and climate, is the ancient Chinese concluded a used to guide the farming added legislation. On May 6, 24 solar terms is the it. In astronomy, we say goodbye to spring said, is the beginning of the summer. Want to have a healthy, happy summer, be about to pay attention to the appropriate body health care. Life's special launch "Chinese traditional 24 solar terms keeping in good health" series project, for you select food, clothing, shelter and comprehensive lifestyle. After enough, the days are getting hotter. Expert clew said, this season, flooding hot divides dry, need to "cool" g, to "clear" of the flooding. The summer of preserve one's health is to "clear" key, to do this, need to pay attention to the following four aspects. It is thought should be quiet. Summer to intense heat, people easy sultry uneasy and sleepiness irritable. So, the first to make their ideas to calm down, fresh air and god,MLB Cap end of natural cool. 2 it is appropriate delicate and diet. Summer food should be light and soft, digest easily give priority to, eat less fat thick flavour and spicy fire thing. Light diet can clear heat, summer, gathered sweat, rehydration, still can increase appetite. To eat more fresh fruit or vegetables, not only can meet nutrition, and can prevent heatstroke. Can be appropriately increased gruel to supplement the liquid, such as green bean soup, LianZiZhou, lotus leaf porridge, etc. But when drinking some cool and refreshing and comfortable drinks, such as SuanMeiShang, chrysanthemum tea, etc. But cold drinks to moderate, not a partial cold quality, otherwise will harm the Yin and damage the body. In addition, eat some vinegar, can nourish appetizing, and can inhibit and kill bacteria, preventing gastric bowel way disease. Three is the housing appropriate is cool and refreshing. Sooner or later, indoor temperature low, should open door window, ventilated take a breath. At noon, the temperature outside is far higher than indoor, must the Windows and doors are up, pull the curtain, refus is hot at the outdoor. So, a cool indoor environment,new era hats can make the person end of god Ann, the siesta, rest will be comfortable. Four were amusement appropriate is beautiful. Sorching summer not long distances, should came near to the secluded spot. In the morning, early dawn as, the air is fresh, lush garden plants to walk exercise, self-renewing. In the evening, when the sun goes down, can walk walking in the lake of favorable, cool wind blow gently, can make the person characters.sometimes, eliminate a day of fatigue.

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