Take a walk to be advantageous to health before the meal

The our country has an old words:"After meal 100 walks and lives 99" but modern science are really not so analytical.Because the after meal food concentrates in the stomach and needs a great deal of digestive juice and blood to digest the food in the stomach at this time. At this time, such as the adequacy take a rest, whole body the blood then can just the right amount get into digestive organs and make the food well digest. If the after meal takes a walk right away,Buffalo Sabres Adjustable the blood needs to deliver to other parts of whole bodies, the blood of the stomach and intestines the supply correspond decrease, the food cans not get full digest.Say again, the digestive juice in the stomach from eat into alimental of conditioned reflex but creation of, the stomach department is full, then the stomach liquid can secrete prosperous.If the after meal takes a walk, the stomach department is rapid in the activity wriggle, have no through well digested food over early push into small intestines, make the alimental nourishment can not get full digest and absorption.In addition, after meal stroll, particularly disadvantageous to the patient who get a coronary, high blood pressure, brain arteriosclerosis, diabetes, gastroptosis, chronic esophagus disease and once carried on stomach surgical operation.It probably causes angina pectoris, aggravate dizzy, last stomach the satisfied bulge is unwell,baseball hats the body low blood pressure, have already once fight, moved soon, and the hair building Zhan wait the emergence of disease.But take a walk before the meal different then.At this time, the stomach is falsely hollow, the fat cell still has no new of the fatty acids get into, stroll easily "mobilize" it to come out to change into calories but depletion to drop.Therefore, on foot half an hour even is moreadvantageous to health before the meal.(Practice editor:Deng Hui Hong)

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