After washing a face warm afternoon nap helps refreshing

Summer air temperature is high, the greater consumption, easy to tiredness. Especially after lunch, often can produce the sleepy feel. And a nap on the human body is protect biological rhythms of a kind of method, is the best "health charge" way. Just had lunch, the stomach is filled with food, the digestive system is in nervous working condition. If the nap,Detroit Red Wings Hats will inevitably influence on digestion and absorption of gastric bowel function, so don't sleep after that. In addition, just had a meal is a nap, may cause food reverse flow, make gastric juice to stimulate the esophagus, light will feel uncomfortable, serious may produce the flowing esophagitis. Therefore, you'd better rest after lunch 20 minutes then slept again. Nap before eating greasy food, don't eat too full. Greasy food will increase blood thick, aggravating coronary artery disease, stomach burden of digestion, influence the quality of lunch break. Nap general shoulds not be too long, with half an hour is advisable. Sleep over time, people will fall into a deep sleep, the brain can deepen restrain central nervous, metabolic process gradually slow down, wake up will feel more heavy.Toronto Maple Leafs Hats Nap woke up, can be first in a moment reposes get up, then by warm water wash face reminder spirit. Drink tea, to supplement the blood volume, dilute the blood thick; Fluttering tea aroma, drifted out, also can have refreshing role. Pay attention to try not to drink contains sugar drinks, or sugar will make your nap wasted effort, cause fatigue feeling of tiredness.

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