"Doing not go for a doctor really can from more?"These are a lot of OLs to see the question that the topics will have.But express according to a healthy science research of Japan, the human body has very strongly from more ability, it is an immune system, the toxic substance elimination system, nervous system and anti- to oxidize system, a kind of healthy energy produced for making a concerted effort anti- pressure, can resist to the microorganism of disease invade body and resist ability will significantly promote at the same time, and adjust the potential of controling the system large-scale excavation of body inner part, let a lot of diseases"round you but go".Owning can not win of from more ability, health isn't the luxury goods any more.1 not the Jie pay a farewell call a bad facial expression of private place ☆situation troublesome:Every day will use to wash a liquid to sweep private place isn't a good matter, because once was Jie, the ego protection of the private place the system will encounter breakage, the PH value will be also low and more easily suffer from gynecology disease.☆Need not worry:Please quit to use the "good" habit of washing the liquid everyday, needs to sweep outside Yin with the clear water, and keep the airiness of private place, let it"run its course" a ground ego development, can strengthen to the shielding of germ ability, lower several rates of suffering from the gynecology disease at the same time.2 not only cough method good care of breath way ☆the situation is troublesome:A cough, in many people's eyes, can anything but piece good matter, throat, breath ways will be subjected to tremor but appear to break a phenomenon.☆Need not worry:But in fact this is also the ego protection of a kind of body measure.Can make the foreign body that can clean up the external world into a breath way, and eject harmful material body outside, promote a breath way from more ability.While appearing to cough a phenomenon, the correct solution method is to appropriately keep warm, and drink a great deal of humidity, make a cough able to heal by one's own gradually, and eject a breath way at the process lieutenant general discard healing, let the ego repair of breath way ability continuously strengthen.3 break a food can from more mouth cavity environment ☆situation troublesome:When food, smoke wine usually"entrance", the mouth cavity mucosa will be subjected to breakage, cause the holdout ability of mouth cavity's descending and let the mouth cavity ulcer deliver severity more.☆Need not worry:Might as well carry on breaking a food all day long for every 2 weeks, early, medium, late gargle with brine 3 times, drinks cool boiled water and cleans up the germ in the mouth cavity and lets the mouth cavity glue the film get a good rest under an environment that have no to the germ, and repair damaged side by one's own.4 probiotics regulate a stomach and intestines way function ☆situation troublesome:Is each each time engrave to consume body of energy, add it have no the life habit of regulation, let digestive system unbearable heavy burden, cause effective nourishment's running off, malnutrition, the fat metabolizes unusually wait problem to pile up one after another.☆Need not worry:Take effective probiotics, can pass to promote the balance of the bowel way microorganism to produce a beneficial function to the human body, but now a lot of healthy beverages be with take live lactobacillus, improving a bowel way the environment is a purpose, promote digestive system.Isn't only such, among them join of the sodium, calcium and vitamin B2, provide the trace element of amount of foot for body, ease digestive system pressure, make its happy work.5 the contemplations improve damaged lung ☆situation troublesome:The shallow breath in long time lets numerous lung bubbles be placed in idle status, backlog for a long time after, the lung function is significant to lower, the lung capacity will also descend, the body inner part lacks nourishing of fresh oxygen and cause circulation inside the body the Chang is not.☆Need not worry:Certainly, you need not ask for help from a doctor,dc hats .The yoga contemplation of half an hour before sleeping everyday practice, can help the lung function to heal by one's own.The concrete way is:Sit with the legs crossed, the last body keeps erection, the double eyes close tightly and gradually adjust breath and absorb possibly while inhaling full, and shut to annoy for 3 seconds, the hands raise upward and merge in the top of head at this time.Slowly and outwardly let out, the hands slowly drop along with the respiratory rhythm, until let out be over, the hands also returned to order at first.After 15 days, being placed in the lung bubbles of ceasing work the statuses will stimulate and repair damaged breath system.6 healths protect internal organs ☆situation troublesome:The internal organs has been utterly exhausted under badly living habitual"catalyst", hence the heart attack, diabetes, stomach inflammation and stomach ulcer appears young turn trend.☆Need not worry:Spirit way the health completely can work out these internal organs problems-this is the ancient health Shu of our country ancient emperor for the use of emperor king, it passes the true spirit in the body to wake internal organs up to develop the biggest effect and resumes human body function.The most simple method is:Everyday morning, is leaving home in the recent garden, use the spirit Gao Chang's folk song of pubic region, let the body produce sympathy, attain the function of lucid spirit vein, promote the ego of internal organs to heal ability, the occurrence that reduces a heavy disease is several rates.7 fidgety heavy Ran the mental anti- press ability ☆situation troublesome:You always don't make you have extreme of fidgety feeling, what the matter sons all silt up in mind, continuously for a long time hence, mental state's bearing ability is also descending gradually, this is one of the reason that the hypochondria increases day by day.☆Need not worry:The adequacy releases for a while and fosters own fidgety emotion and allow oneself not happy, not happy, don't smile, even if influence the work efficiency is also no harm.Is fidgety later on, the mood will relax more, bearing the ability of pressure will also resume apogee.8 absorb oxygen to promote brain cell from more ability ☆situation troublesome:The car tail spirit, electric appliances radiation and cigarette curls up ……let the air quality continuously descend, brain because be in need of fresh oxygen, appear don't wide awake of phenomenon, the brain cell words kinetic energy dint also starts descending.☆Need not worry:At this time the best suggestion is to go to oxygen for every 2 weeks rest to suffer from for an hour.The oxygens in it also joined to suit personal ethereal oil of physical endowment after filtering, can raise the ego of brain cell instauration ability and make the whole all shining countenance to individual, the brain fatigue consumedly lowers.9 mythic funguses activate an immune system from more ☆situation troublesome:Immunity dint's descending is really very terrible problem, small arrive to usually catch a cold to catch a cold, heavy the occurrence virus pimple rash, blood system disease.☆Need not worry:Need a kind of energy to make the body attain dynamic equilibrium at this time, promote immunity dint of from more ability.The mythic fungus is a quite good choice, what it implies depends on sour etc. of sour and bright ammonia of ammonia 15 kinds of amino acidses, and the sodium, potassium, calcium, copper, and zinc...etc. are 13 kinds of chemical elements that have no machine, is promote an immune system from more the necessary choices of ability.So, might as well drink twice self-made mythic fungus tea for each week, slice 10 slices of mythic funguses, opening with the hot water bubble can immediately drink.But drink number of times should not be excessive, otherwise easily last fire, appear the symptom of flowing the nosebleed.10 diarrhea helps the machine body to eliminate toxic substance ☆suffer troublesome:In summer, because the food isn't appropriate, diarrhea problem unavoidably appears.If took medicine in the beginning, "snuff out" it, very may missed the best toxic substance elimination system from the opportunity more.Continuously for a long time hence, the toxic substance elimination ability of the human body descends, toxin the meeting deposite day by day in the body, the bowel peristalsis ability lowers, body each functionses will appear a problem.☆Need not worry:Might as well drink some son in June bitterness D tea, among them imply of soap Mao and bear tartaric acidThe ⒒ servant Chu drive the Wei ⑽ Mie sand Liu praise Sui Ba actually thin barium Chu case Gua the Hai protect Meng Gu Hun the Dang intimidate Luan to cough praise Ze unexpectedly δ Peng?1 self-moving hot protection whole body joint ☆situation troublesome: The inattention keeps warm autumn winter, arthritis meeting frowardly"tailgate you", arrive cloudy day to rain each time, the joint will appear aching, puncture, take medicine effect to all not too show Zhao, for live to bring many inconvenience.☆Need not worry:There is such a kneepad product that can have fever by one's own, it passes the form of package to protect a knee joint and make use of far red outside negative ion thermal energy, let the heat happen to human body by himself/herself, go deep into deep place of skin, once resolved to oxidize a fat to wait harmful material, and through sweat and urine liquid expel in addition to body, extend blood vessel, promote blood circulation, activate cell and regulate nerve, let the joint resume original holdout ability, regardless what the weather, can flex from such as, so for whole body the joint can have the good protection the function.12 weather "discriminate against" second health ☆situation troublesome: The weather in June, the temperature starts continuously ascension, the central air condition starts becoming necessary, let you in summer in feel one silk refreshing.But meanwhile, pore constringency, the body circularly becomes bad, the second healthy status "arise spontaneously".☆Need not worry:In fixed time turn off an air condition everyday, keep the indoor well ventilated, "get along with" with oneself quietly, promote bodily heat-proof, regulate body circulation by one's own along with the variety of temperature, and every moment keep smooth.In summer in insist this kind of status, the body should then will continuously raise to the ability of second health.13 put blood to regulate a blood pressure control dint ☆situation troublesome:Have no a temperate high pressure life, let the blood pressure rise and fall along with the mood but"up flee next jump"-such back and forth, the high blood pressure more and more takes side to the young man.☆Need not worry:In fact the blood pressure also has goodly from control ability, want to let its"darling of"?That gives oneself"put some blood!"Please don't dismay, this is the therapy that possesses singly in the Chinese medicine, use particular needle on the forehead lightly sting for a while, let out a little amount blood, let the blood have the exit to release, promote circulation, let gradually the blood pressure automatically regulate a normal value.14 perspire to strengthen fat ego combustion ☆situation troublesome:The OLs always complain that the weight reduction could not reaches the effect that oneself wants and persistently reduces amount of food, increment to exercise and even takes to reduce weight a medicine and does so to easily cause the fat metabolize to appear an out of tune phenomenon, it is puzzling to want Yao as a result over fat, wanting the Yao isn't clear reason of lead thin.☆Need not worry:In fact, the fat is to have ego the combustion the ability!Come to try to perspire a method!Sweat liquid and fat are complement each other, the former is passed the latter to deliver calories and thus eject in addition to body, and then passes the former to accelerate his/her own combustion.Perspire a method most effectively is the morning on each weekend to climb mountain and let the sweat liquid heartily exhaust.But please remember to add sport type beverage of implying the vitamin C in time, let the health condition perspire under the healthy status and promise that the body fluid circulates lucid, let the status that the fat is healthily perspiring under the acceleration is burnable.15 move to activate anus bowel function more ☆situation troublesome:Because the want for exercises, the anus bowel exercises the frequency also reduce gradually and have a bowel movement the function will be subjected to influence, painful of the constipation appear.☆Need not worry:Please make you move.The best method BE, wear to take air cushion, reduce the athletic shoes top and bottom of earthquake class.(put high-heeled shoes in the office)Being there being on the way to subway, parking lot a fast rhythm grounding and jumping about, hading better hum is fast of music, by so doing, the anus bowel can carry on a fast peristalsis because of sport of the hip,Buffalo Sabres Snapback consumedly strengthen the ego of having a bowel movement the function repair ability.Anywhere do to shrink anus sport at any time on the sofa while watching television in the evening, let it every moment keep exciting status, the ability for having a bowel movement will strengthen once again.16 rhythms regulate a living creature clock programming ability ☆situation troublesome:The aggrandizement that lives pressure lets your life lose rhythm, living creature clock also forever"can not find north", thus, each functions of the body will appear a problem.☆Need not worry:Let to live rhythm to be placed in a status of stability, but don't be easy of, quickly change.Sleep time fixedly for example, don't suddenly and early and suddenly and late make the living creature clock able to trample "order son", body according to working for own time, this is to raise from more the effective way of ability.17 body Zis unfold to make the blood circulation lucid ☆suffer troublesome: The posture doesn't unfold towards letting body always canning not also drive, first, two go, the blood circulates to be blocked, various obstruct a type of diseases will follow.☆Need not worry:Before sleeping everyday and wake up, sit for a while a "big" word to hold-a person, even lie on the bed of the center, the arms and legs makes great effort to outwardly unfold, back slightly and slightly the bow rise, insist 15 after, the arms and legs lifts, and take side to the body center, insist letting go of naturally after 3 seconds.The such action does a lO time in a row, body each part will get very nice unfold, the blood circulates of the ability will also strengthen.18 bare wake skin integration up ability ☆situation troublesome:Always fear the sun tans oneself, summer inside you still bind you strict actually solid.But thus, the breath ability of the skin may weaken and metabolize ability to also start a gradual decrease, anti- pour the occurrence that will arouse skin disease.☆Need not worry:Please know to properly release it, while going out Tu Shang very thin sun block, the double arm launches and greatly treads to go straight up and lets skin and air"kiss" and"embrace each other" with sunlight, it metabolizes ability the meeting naturally get instauration, resisting the ability of outside pollution will also strengthen gradually.19 contrary healths alleviate kidney burden ☆situation troublesome: Usually absorb beverage, sweetmeat, will bring kidney tremendous burden, influence a normal function operation, under the unbearable heavy burden of long term, the kidney disease probably breaks out at any time.☆Need not worry:That lets its a little recover from with the contrary health method more ability!Crawl along, is at Europe and America's most popular anti- preface healthy health method, everyday dinner half hour after crawl along for 15 minutes and then can let kidney of consumedly promote more from the ability.The correct method is:The hands arouse a leg department to crawl along forward, and arouse loins sport, the kidney has a toughenning of degree along with this kind of Chi, the muscle body is flexible the ability Yao is gradually strong and healthy, will have more"energy"s naturally as well to carry on the ego repairing.20 ideas read to arise healthy luck influence ☆situation troublesome:The many people didn't realize that the living status of oneself's ill-health is the seed that is healthily concealed to suffer from, this kind of lack the healthy idea reads of status, let healthy subconscious inside"lack confidence", probably cause to appears to suppress Yu in the healthy level mental.☆Need not worry:Owning a healthy idea of result to read is in fact very important, it isn't visionary, but gives the body with the positive allusion"I must be healthy!"This isn't a slogan of empty talk, but the count for much mental state suggests and every moment brings up to the healthy value, and become concern health of goodHabit, promotes a healthy luck power of at the same time, body will also diligently from more.The pressure upsurges day by day, even if the work is very heavy, body at continuously from more of still strongly support you under the circumstance!(Practice editor:Zhang Xin)
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