A liver to sleep late getting up early cheerful mood

Sleep late getting up early cheerful mood most keep liver, preserve one's health of traditional Chinese medicine theory is that "spring and liver corresponding", meaning that the climate characteristic of spring with human's liver have a close relationship. In the spring, experts point out that, raise the liver to protect liver to from the diet, daily life, exercise and gentle disposition four aspects. Diet: light diet nourish "Yin" dryness diet according to individual constitution to spring for choice, ordinary people not in favor of a large number of health supplements.NHL Hats Especially the weak body can moderate edible sea cucumber, cordyceps sinensis etc dietary supplements. As for healthy people, the spring to pay attention to light diet, not excessive edible dry, hot and spicy food. At the same time, because the sun be the spirit rising easy injury cloudy, so must pay special attention to nourish "Yin", can choose lily, yam, lotus seed, medlar and other food. For "eat liver fill liver" view, can amount to eat some pork liver, but must ensure food hygiene. Daily life: from early to bed a sleeping late night early spring three months, is all natural recovery, all kinds of biological booming season. People also want to comply with the law of nature, sleep late getting up early, after getting up to relax, in the yard to walk leisurely and his gentle disposition. People from winter has a habit of "early to bed late up", the transition to the spring "sleep late getting up early" to have a gradually adapted to process, not too anxious to change, and want to comply with the time changes and day and night nature changing their sleep habits. Exercise: moderate exercise recoveries of spring sports and health care is restore body "xiangshu", "the best season. Because of the cold winter limit the movement of people exercise, make the body temperature regulating center and the function of the internal organs, there are different levels of abate, especially the whole body the muscles and ligaments, need more exercise in order to enhance its movement function. Spring people should the appropriate movements, such as walking, jogging, gymnastics, taiji, keep the vitality of the body, enhance immunity and disease resistance. However, the climate of spring temperature, wind on the characteristics of big, should pay attention to wind from the cold, so in meet in strong wind to properly reduce out exercise, lest the wind hurt liver. Characteristic: in a relaxed mood is the key Chinese medicine theory is that liver belongs to the wood, and spring corresponding, the volunteers for anger, physiological characteristics for "the joy of depression and article evil, so it is a" great anger hurt liver, "said. Liver physiology characteristic is like stretch, TiaoChang mood and don't like depression and boredom.NBA Hats Experts point out that, in the spring of the key is to keep the health care in a relaxed mood, trying to do not worry, don't angry, don't angry, and to ensure that the article and of the liver. Spring keeping in good health, emotional to be optimistic, unfavorable depression or angry, don't work too hard, in order to avoid the burden of aggravating liver. Liver disease is the people, to do XinKuan end. In the busy blundering and temptations encroaching world, to be "calm fixed the mind", can keep in the environmental stability, prevent the happening of mental illness.

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