Will you take a shower?-Probably this problem is too simple.But, will you healthily take a shower?Taking a shower can also care or to the disease, you must understand! Take pleasure in take a shower probably is a chemisette disposition, they fall overboard for to keep sweeping of body, can not tolerate the sweat Zi on the skin and dirty mark(which fear these sweat Zis and dirty mark to call only under participation of the microscope up show Zhao) to keep company with them above longer than 24 hours, take a shower every day is at least, and consequently usually hate iron don't become steel ground at form of address treat to take a shower this matter before plused a "smelly" word while being not so cautious and conscientious men.However come from Mexican Mo Xu recently a skin disease of state university study clean ladies to the love particularly and also include to take a shower too efficient men when the head sprinkled one dish cold water-take a shower too multifarious will cause a skin cancer."The life of the quick rhythm and the living condition of the convenience increased the frequency of taking a shower of people, " is responsible for Gu in the Arabian pathology house of this research virtuous expect?The beard thick Ni says, "but too and multifariously take a shower the original intention that will bring to do it with people exactly the opposite of result-harmful health."The previous research expresses to multifariously take a shower to will wash body ascend original not much of sebum, turn worse a skin aridity, cause skin burning thus;Make an effort of rub will also cause origin weak of the epidermis is damaged, the germ, fungi takes advantage of a weak point and results in skin's being infected.But recent of the research definitely show the usually sexual skin is damaged will arouse immunity ability's descending, various burning disease for following accumulates over a long period the next outcome be-skin cancer.The "the forbearance is the only viable way, " beard thick Ni says, "wash 2-3 times in a week enough,NBA Hats and the strength for rubbing don't is too big, either, on the body some dirty marks combine can't influence health, there is even also the function of protection skin."Will people make what reaction to this research result?Will be bigger to the ladies impact, after all similar to"feel that oneself is too fat", "feels oneself body ascend not clean" has already become great majority the female's mental habit.Change be not a toward the affair of one night, but what to can affirm is, for the sake of health, our life habitually has to want a change."The nothing important is impossible, Be just idea problem.Be like us to all think now slender is beautiful similar, this isn't ordained in nature."The beard thick Ni says."'Stupid idea!'We usually say like this.But that is after getting away from this kind of idea would have of realization, be our body therein of time, our consciousness not arrive this."The beard thick Ni finally says.Longevity's taking a shower a method to make people live 100-year-old Mr. Ma Yin Chu is a famous our country scholar.When he is in the 100-year-old life also the spirit is hale and hearty, all over the face red light.Ma Lao once said while was living:"To my body the advantage is the biggest, be wash a hot cold bath and climb a mountain 2."Ma Lao's hot cold bath, all the year round continuously, count unchangeable.Ma Lao's"the longevity takes a shower a method" is when he got into the United States to Yale University study for higher degree in 1906 learned there from an American doctor of advanced age about 90 years old of.The method of the longevity"is hot cold to bathe" method hot cold bath is simple, namely:Take a shower with the hot water before going to bed every day, aqueous of temperature with the body can bear with for limit.Wash well behind"sleep" in the hot water for 15 minutes.Fellow usual practices to perspire all over after bathing and led after 3~4 minutes, again get into cold water basin or use cold water shower.Hot cold bath have to"is first hot behind cold".Ma Lao through ownly and personally experience personally, induce taking a shower of"is first hot behind cold" method to three greatest advantages:The first, the whole body sweat pore is extended while taking a shower with the hot water, body inside of foul stuff eject a body along with the sweat;The second, the hot water makes blood lucid and promoted metabolism, make people's spirit generous;The third, whole body the blood vessel extend because of washing hot bath, again because of wash a cold shower but constringency.Blood vessel such an on shrinking, strengthened flexibility, not easy harden, blood pressure not easy Gao, old come to can prevent°from stroke.This is indeed the reason place of Ma Lao's longevity.Which persons isn't suitable for?Might as well apply longevity to take a shower a method for the sake of the healthy longevity.But remarkable BE, make it a rule to a person who wash the hot bath at ordinary times, after washing a hot water bath, don't wash a cold shower a while, take a bath first, gradually lower aqueous temperature, after a period of time orientation, again adoption"first hot empress cold" of the longevity take a shower a method.Taking a shower to often make 3"small action" can cure illness favour for a day, washing a hot bath can let the exhausted body instauration come over.If do the point"small action" while taking a shower, not only can accelerate to alleviate tired degree, the small trouble of some bodies will also soon get up.The fatigue often rubs face the majority to contain this felling, at tired rub a face, right away the meeting absolute being is pure to annoy great.Because the face distributes the nerve of a lot of facial expression muscles and sensitive, the hot water can stimulate these nerves, rubbing the face can accelerate blood fluxion and unfold a facial expression muscle at the same time and rub facial speed while taking a shower with each one once is proper, rub face 3-5 times, be no less than each time all right for 3 minutes.Need to be advertent BE, 40 ℃ Wen Shui get rid of fatigue the most ideal, because the human body normal armpit body temperature is 37 ℃ , the temperature inside the body is the body temperature of 40 ℃ , 40 ℃ and human body to approach most .If the water temperature leads Gao and consumes calories much,NHL Hats not only can't get rid of fatigue, on the contrary will feel suffered;Water temperature over low, afferent constringency, don't easily get rid of fatigue.Could take a bath 30 minutes before rice when indigestion frequently inhaled to have a poor appetite, stimulate a stomach department with the hot water, need body warm after, use again the hot water around sprayed water in the chest, hurtle 5 to take a rest for a minute each time, repeat 5 times;Taking a bath can steep in the hot water first for 20~30 minutes and carry on stomach type breath(inhale from the nose, let the belly summon up, then let out from) at the same time and stimulate belly with a bit cold water again, the incitement of this kind of cold hot water can help the stomach liquid to secrete and raise appetite.But the stomach acid is excessive, stomach and 12 persons of intestinal ulcers, soak in the hot water for 3~4 minutes, can control secreting of stomach acid, ease and control a condition.The constipation could use a palm to press at the belly while crumpling belly to take a shower clockwise massage, at the same time belly one drum an accept a ground of big breath, and take a shower bath belly, can cure chronic constipation and prevent and cure piles.But nerve constipation, then want along the bowel department is hurtled for around 3 minuteses with 40 ℃ hot water and used 25 ℃ Wen Shui again to hurtle for 10 seconds, again and again 5 times, can let the peristalsis of large intestine increase.Therefore, although the shower economizes time,will produce incitement to the skin surface, the internal organs can not acquire calories.The morning gets up the most suitable match shower, can wake mind and body up like this, can in high spiritly throw in to go in the work and the study in the daytime, but sleep 1-2 hours ago, had better steep in the bathtub Zao.
see more:10 o 'clock in the morning to 11 points bask the supplements
Teach man four big body blind Angle
没有评论:
发表评论