The everyone all knows that the meal of science is one of healthy keys, and that whether you know also concealing way of keeping good health in the very small food taste? A greatly cause ―― to lead the salty flavor is the foundation flavor that the great majority reunites flavor, "the king of 100 flavors" says.From Emperor Huang's period of about 5000 year agos, the table salt has already been known and edible.Not only the general vegetables article cans not get away from salty flavor, is sugar vinegar flavor, sour hot flavor etc. also want to join just the right amount salty flavor, so as to make an its taste heavy and proper.1, table salt ― the ― increase a fresh flavor, solution to get fed up with, disinfect antisepsis.The main composition of salt is a sodium chloride, have to absorb certain salt to keep metabolism every day, adjust the sour alkali balance of of body fluid and cell, help the human body to grow growth.On top of that, the table salt with the iodine is good for thyroid gland.In common use thin brine gargles, not only have treatment and prevention function to the mouth cavity diseases, such as throat ache and tooth swollen pain...etc., but also can prevent from catching a cold.After getting up in the morning drink one cup salt boiled water, can cure constipation.Taboo:Doing not easily shoot salt every day is excessive, should take less than 6 grams as proper.2, soy sauce ―― with salty is lord, possess ～ and ～ fresh joss-stick.Make the food increase flavor, fresh, add fragrant, embellish, and can add nutrient.The amino acids in soy sauce is the main nourishment material of human body, particularly some amino acidses that the human bodies can not synthesize, have to take through soy sauce.Moreover, when the body some part burns can spread with soy sauce, can relieve pain to counteract poison;Finger swollen pain, after heating soy sauce and honey, the finger dips into among them, can relieve pain to decrease swelling.Taboo:At take excellent decline rather, stuffy cola etc. treatment cardiovascular disease and stomach enteric disease, can not together eat with soy sauce, otherwise arouse disgusted, vomit etc. side effect.The salt is the condiment of essential to have in the people's daily life, lacked it the meeting food is tasteless, also feel weak have no dint, but if absorbing over a long period of time is excessive, then influence health very easily.Two greatly cause ―― to lead the sweet flavor thou call sweet.Cook in the Chinese food in, the south applies sweet flavor more.Can be alone used for making a sweet flavor food in the cooking, can also participate in to adjust a various compound flavors a type, make food sweet and tasty and tasty.Can also go to a bitterness, go to Xing etc., also certain of the solution get fed up with a function.The sugar ―― presents functions, such as gold and palm tree yellow...etc. after having make food sweet, raise nourishment, make finished product surface smooth, the heating.Need to add just the right amount of sugar in sport, can pass to raise blood sugar level, increase to supply energy, economized muscle sugar to exhaust at first, reduced protein and fatty acids to provide an ability proportion, defered tired occurrence.Sugar water can also stimulate appetite, the help digests.Taboo:Too much absorbing sugar will cause Qu Chi, and cause obese, diabetes, arteriosclerosis and myocardial infarction, even have already promoted a function as well to the etc. of the breast cancer cancer.The diabetic, hepatitis patient wants to be little as far as possible to take.Sugar is an essential family food, but in sugar of sweet in conceal latent threat to human body health.In the food everyday, is partial to sweetmeat, usually because of surfeit sugar but cause various diseases.Three greatly harm ―― over sour applied extensive in the cooking, but generally should not use alone.Can go to fish Xing, solve greasy, lift miso fresh, open stomach good to eat, strengthen appetite.Still have been already refrained from rash action at the same time, solid puckery effect,discount sunglasses can help appetite digest.Eat vinegar ― the ― mainly have already increased acerbity, flavor and fresh flavor and get fed up with with flavor solution, go to Xing in addition to the function of strange smell.The vinegar can promote metabolism, the food vinegar is one of the method with effectively prevent°froms artery hardening, high blood pressure.The vinegar can also promote appetite, and promote secreting of digestive juice, have to disinfect dint very strongly at the same time.It can kill surname germ, and coliform...etc. various germs in sand door within 30 minutes, much jealous can also maintain bowel way acidity, attain to dispel in addition to the effect of the harmful germ.The cook vinegar is smoked to steam, have certain prevention to catch a cold indoors of function;Gargling the throat that can cure a light degree with vinegar water is burning.Sprinkle to wash with the vinegar while burning, can relieve pain to decrease swelling, start to prevent°fro a bubble, harm good have no scar formation.Taboo:The vinegar should not in great quantities drink and even want to avoid drinking vinegar particularly the sufferer of stomach ulcer, , so as not to bring injury to body.While eating mutton also not proper food vinegar, otherwise eliminate weak both of food therapy effect, and can produce harmful material to the human body.Eat a vinegar health care to have become a kind of vogue, quietly spread at family, but the vinegar don't necessarily have health care function to everybody, the side effect of the vinegar can not neglect.Four greatly cause ―― to lead the hot hot pepper is actually a touch pain feeling rather than sense of taste.Because of habit also regard as one"flavor" to it.The hot pepper is the representative in the hot flavor, a kind of to induct appetite, increase the ideal condiment of nutrient, and deeply affect by damp and cold the fancy of wet low-lying and damp region people.It can increase joss-stick to add a color and stimulate appetite.1, the hot flavor composition capsaicin nourishment in the hot pepper ―― hot pepper is abundant, can strengthen appetite, been in the cooking by the extensive application.The hot pepper implies various alkaloids to stimulate a mouth cavity mucosa and helps the saliva to secrete and stomach peristalsis, be advantageous to food digest;There is more antioxidant quality in the hot pepper, can prevent°from cancer and other chronic diseases and Be at the same time advantageous to making breath way unimpeded, the treatment catches a cold.Take a hot pepper over a long period of time, can enhance an individual to resist decrepit ability.Taboo:Can not in great quantities take, otherwise arouse nervous system harm, digest an ulcer.At the same time, get an esophagus burning, throat burning, get a toothache, piles, tuberculosis and high blood pressure with little eat for like.2, wild pepper ― the ― have gamey smell, go to strange smell and increase the function of flavor.The wild pepper contains various volatile oils and fragrant material, in addition to is good in addition to the Tan solves a Xing function and also have joint pain, toothache, spread cold effect in.Taboo:Because the wild pepper adjusts to anticipate for heat, willing make people dry can not endure, it is some diseases to arouse to digest way and urologic way, so should not eat in summer.3, the pepperystomach-ache ―― have to take in the joss-stick hot, delicacy comes to gastric effect.The pepper can be good for the stomach, promote stomach and intestines to wriggle and strengthen appetite, accelerate blood circulation and counteract poison to eliminate inflammation.Can repress to catch a cold to aggravate while chewing a little bit lousy pepper every 4 hours while catching a cold.Taboo:Pepperystomach-ache Xin Re, sex is dry, the anger is partial to prosperous or Yin falsely the person of body heat, should avoid much a food;Have fever sex disease, should hate to eat pepper.Heart cerebral disease sufferer, should not eat, either.In addition, it is pepperystomach-ache and carnivorous should not grow too much to time together cooking, because it contains the Jiao hot alkali, pepperystomach-ache fat alkali, volatile oil and fat oil, the degree of heating is too long will make hot flavor and flavor vaporize.4, ginger ― the ― has special mordacious flavor.Can stimulate digestive juice to secrete and promote appetite and help digest and reduce the cholesterol in the serum, the solution is hot, town pain, prevention and cure catch a cold, spread cold town to cough etc..Outside using to pound into pulp to spread infected part can eliminate inflammation to relieve pain;Eat soup, can prevent°from catching a cold all the year round;Spread on the navel, can prevent°from car-sick seasick.Taboo:Will produce strong carcinogen ― after being lousy ― Huang Zhang Su, so the lousy can not definitely eat.The stomach ulcer sufferer also wants a little food at the same time.5, fennel ― the ― is to assist to anticipate, can increase joss-stick to the Xing and particularly suit stew.Have Xing, give an appetite, dispel phlegm and get rid of a breeze, anti- spasm, cure thenThe Chu ⒀ reflects the purine of に rush the Lai Rong Yong Man Ａ Qiao Guo Gua elder brother Shen joy the latitude ξ reply quiet ⒒ sail Jue フ of bald deeply and totally roast to imitate Wei=the mulberry Han Huan insolate to dredge private capture the Nyu Qian Yong ⒂ Tuo Xie Xie Pu does the elder brother of Wu capture ┳ Yong?Moreover, the star anise fennel is a heat food, should not eat in summer,best sunglasses the pregnant woman also wants to avoid eating.6, curry ― the ― cook medium can lift hot, increase joss-stick, go to Xing, with flavor.Getting rid of is cold and be good for the stomach, dispel phlegm, promote an appetitive function.Taboo:The curry powder has already stimulated the function that the stomach acid secretes, the stomach acid secretes excessive can result in gall bladder constringency, induct Dan acute pain.The chronic gall bladder burning patient hates to use.Five greatly harm ―― is effort to pursue in the food over the fresh fresh flavor of a kind of delicacy, can make people produce a comfortable and pleased felling.The fresh flavor mainly comes from amino acids and check Mao sour is as sour as amber.1, essence of chicken ―― essence of chicken imply abundant nourishment composition, such as abundant of amino acids, protein and vitamin etc..Taboo:1.Because essence of chicken implies a little amount salt, use add salt to have to be little.2.The pit Mao that essence of chicken contains sour metabolism outcome is an uric acid, so the gout sufferer should is little to use.3.Essence of chicken fuses sex to compare with monosodium glutamate, is bad, such as not when the soup eats in the use, should fuse first again use.4.Essence of chicken contains salt, and the hygroscopic power is big, want to notice to seal completely after using, otherwise enriching essence of chicken of containing the nourishment will grow a great deal of microorganism and then pollute food.2, oyster sauce ― the ― is made into with oyster juice, and then called oyster oil.The flavor is fresh beautiful but slightly sweet, there is special fragrant smell, mainly used for a salty fresh flavor food.Oyster sauce in addition to imply 5%~8% thick proteins, also imply various nourishment compositions such as sugar, organic acid, iodine, calcium and vitamin etc., particularly is the amino acids category contained to contain many 17 kinds, among them, someone's body is essential of 8 kinds of amino acidses.Taboo:Contain sugar in the oyster sauce, so the diabetic wants to carefully eat.At the same time, can not heat an oyster sauce excessively, otherwise the fresh flavor lowers.
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