Sincerely defend the home first-aid kit inside of ugly permit a medicine

General influence human body the strongly built factor is a lot of, like age, food, sleep, toughen, disease etc..But discover in recent years, some health care medicine will also injure a human body of strongly built, the brief introduction is as follows:A, the medicine injure your body:If the application contains the adrenal glands skin quality hormone medicine over a long period of time, such as can of loose turn with hydrogen can of loose and strong of loose, sprinkle Ni loose and strong of loose Long Qing turn to sprinkle Ni to loosen etc., can urge a great deal of fat to be piled up to noodles, neck and back, the formation"full moon face", "water buffalo back", and the arms and legs muscle appear to atrophy, skin and skin bottom organization become thin, also take place dropsy, and bone soft...etc.,new era snapback hats make body not well-balanced, also not moderate. Two, the medicine injure your breast:If the male patient uses an estrogen, floss film to urge sex gland hormone over a long period of time and difference the smoke Pian and benefit blood is even, chlorine C Mao, hibernate to work properly, the benzene secure English sodium, card Ma Xi Ping the Mao An Mi Mao, difference fight settle the Wei pull Pa rice and An Huang Tong and Anne's body comfortable ester inside the Luo and Tong Kang Shi etc. medicine treatment, can to mammary glands over- flourishing, the breast become big and influence body the United States.Whereas, if the female patient applies the male hormone medicine treatment over a long period of time, such as A radicle testicle vegetable, benzene acetic acid testicle vegetable, recover from illness dragon and Qian A Xi Long Deng, also beneficial urine medicine Anne's body comfortable, all can make mammary glands not flourishing, the breast is flabby, after losing the pleasant impression that the chest should have, but stopping a medicine, majority of can resume gradually as usual.Three, the medicine injure your hair:Decline blood pressure medicine such as long press settle rice promise ground Er and quick joy Ding with decline to press Mao two nitrogen Mao etc.s will cause many hairs.The benefit wets medicine such as B Mao Shi the An and the vinegar Shi Huang An, and vinegar nitrogen Mao An...etc. can make the long of legs and back black hair.The anti- mental illness medicine,such as A sulphur, reaches Mao and sulphur benefit to reach Mao etc., will make the face, chest and belly grow a black hair gradually.Anti- epilepsy medicine such as benzene secure English sodium etc., usually use after 23 months, take place in the arms and legs first many hair diseases, face and torso hereafter also appear a same circumstance.If the Chinese herbal medicine repairs bone fat etc., wills also arouses many hair diseases.Most is outstanding of BE, young girl with unique menstruation women application A radicle testicle vegetable, C sour testicle vegetable, the male hormone medicine of benzene acetic acid testicle Tong etc. treatment, take place very easily many hair diseases.If misuse go to burning loose ointment, connect Cha in the face, neck and arms and legs for more than a month, will also make hair become long,polarized sunglasses become black and become thick. ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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The daily life is common fatal small mistake

1, the underwear is to change every day-the underwear wear for a day, the top will stay about 0.1 grams of excrement surveys in, 52% women admit, their underwears are to change every day.The underwear wears for a day, the top will stay about 0.1 grams of excrements, about equal to 100,000,000 E. coli.These germs will adhere to on the hand, if you don't wash hands and then rub eyes to even take thing to eat, the meeting therefore infect by disease.Against to care rule.2, the food dropped to pick up to eat again-food after dropping to the ground, only 23 seconds the meeting was polluted the women of above 40% by the germ to say,new era caps they once ate to just drop the food that was picked up in the ground top.Also had the kind the parlance for being called "5 seconds, rule" before, pointed to fall to the ground food as long as in 5 inside pick up edible, is safe.The researcher points out that this kind of parlance will to artificial become to biggest mislead.The experiment proves that food after dropping to the ground, only 23 seconds meeting drive the germ pollutes.Therefore, is all in the food on the ground, should immediately throw into garbage can.3, barefoot workout-may be infected the feet tinea(be so called "athlete's foot") or the survey of Zhi You discover, all of 32% people are barefoot workout of, particularly while doing aerobics or belly dance.The expert suggests that had better wear a pair of easy and convenient shoes at this time.Because do exercise to keep fit the feet will in great quantities perspire, damp environment most the benefit stir up at the germ, these germs will leave behind on the floor through the other people's feet and be your feet to trample up, may be infected the feet tinea(be so called "athlete's foot") or the Zhi You(a kind of foot bottom You).4, forget to brush teeth before sleeping-cause the germ that the tooth gets sick for week's equally willing make 43% people admit, they sleep before occasionally forget to brush teeth.The expert is reminding that the person is in the process of sleeping, saliva's secreting quantity will consumedly reduce, while these salivas are the main strength that kills to put out a germ.So, fortuity of don't brush teeth at a time, probably will result in mouth cavity germ's taking advantage of a weak point, its result is Qu Chi and tooth week to be critically ill insurance to greatly increase.Moreover, many researches confirm and cause the germ that the tooth gets sick for week's equally willing cause your heart's appearing a problem.5, take a shower not to beat to bathe a liquid-cause the human body deliver a smelly germ with the sweat liquid, especially the sweat liquid of armpit and stomach ditch emissions in order to living survey to suggest, near women of 1/3 are to take a shower to all beat to bathe a liquid every day, but use water blunt blunt just.The expert points out that take a shower a dozen not to beat to bathe a liquid, had better according to your perspire a circumstance but settle.Cause the human body deliver a smelly germ with the sweat liquid, especially the sweat liquid of armpit and stomach ditch emissions for living.When the sweat is many, only use water blunt is washing isn't clean, will cause germ's being detained, time being detained is more long, person more"smelly".6, go to toilet behind need not soap wash hands-be you ascend when the over toilet wipe hand and E. coli source are apart from the nearest survey in, only 38% people wash hands with the soap after going to toilet, 2% people wash hands time longer than 10 seconds.The expert said that when you ascend when the over toilet wipes hand and E. coli source are apart from the nearest, may result in germ's being infected, if need not soap can not completely clear a germ at all.discount sunglasses ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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Do you know?The ten greatest true factses of coffee

Always, the parlance of people to coffee is different, the many people has prejudice to it.This article will make you have new understanding to coffee.Report according to 《Pravda 》 in Russia, lately research confirms, coffee is healthful, can prevent°from cancer, defer decrepitude, but drink more will also bring harm to health, therefore holding a good degree is very important.The underneath is 10 facts that have something to do with coffee, understand them to contain advantage to you and you correct understanding coffee.Fact 1:Coffee had the advantage the doctor to say to the body, coffee had fraud to the beneficial human body, therefore appropriately drink coffee is the key that is subjected to a benefit from it.The research that American biologist carries on suggests that drink 2-3 cup coffees every day, have been more than enough towards protecting heart, if you exist an excess problem, they can also increase metabolism and even lower your appetite.Coffee implies and the anti- oxidizing agent of the green tea amount of equals, this means from technically speaking, coffee has the function that prevent°from the cancer and deceleration decrepitude.Fact 2:Coffee will your life some experts of so think that coffee can not drink more, the reason is coffee to cause blood pressure's heating up, urge afferent wall constringency, so, too much drinking coffee may cause a heart attack.This kind of parlance doesn't have no truth.However American expert think, the fatal caffeine amount of is 10-13 grams, is also say that you have to drink at a time 23 rise coffee would cause, this equal to more than 100 cups coffee.But, 1 time drinks so many liquids, your life also cans not guarantees, even if a little caffeine doesn't contain as well.Fact 3:Coffee was the scientist of good friend University of Georgia in the United States of workout to say, every day two cup coffee,baseball sunglasses contribute to the muscle that alleviates a strenuous exercises empress aching symptom.You have no a necessity to in fixed time drink coffee, as long as drinking two cups after exercising, can let the muscle instauration come over.Another advantage of coffee is to build up physical strength, this helps you to toughen more for a long time and makes to toughen effect better.The caffeine is the thing that the group exercises to win essential to have, because it can strengthen attention and reaction ability.Drink too many coffee, and vigorous exercise, may cause to once move soon and excited, cause to suffer from insomnia, mentally abnormal etc. symptom.Fact 4:Coffee than wine the good grape wine and champagne be thought to is the traditional beverage of romantic dinner essential to have.However, the men want to re- realize this tradition to become accustomed to now.The researcher of the south Wei Er private's university suggests that if you think after dinner and female intense emotion interaction, might as well make your woman drink some coffee.They make use of female experimented rat to carry on a series of experiment, discover that the certain caffeine for measuring will make the rat more multifariously carry on sex contact.However, probably the don't usually drink coffee to those of female function.If she often drinks coffee at ordinary times, you will depend on wine and one of your magic power, set alight her intense emotion.There is theory that think, certain the caffeine that measure will make the man on the bed more active.The caffeine can raise blood speed, this means to have more bloods to be transported to sexual organ, this may prolong an erection and make love time.Consequently can regard as a kind of material of prevent°froming the erection function obstacle of coffees.Fact 5:The caffeine in coffee the unlike green tea is many how much have a lot of parlances concerning coffee, have good opinion among them, there is also critique.Coffee contributes to an erection and can the parlance causing to suffer from insomnia is completely true.It to body of main influence, produce incitement to the nervous system.Usually a cup soon dissolves the caffeine that coffee contains, heel one cup the caffeine contained by thick black tea is many.(or slightly a little bit many)The caffeine contained by green tea may be more.However people are from the beginning in afternoon will careful control coffee drink quantity, but unlimited make to take tea quantity, know to pass to take tea, will make them absorb more caffeine.The doctor suggests that people don't drink coffee in 6 hours before going to bed to go to bed.Taking tea should also thus, the caffeine contained in tea effect more Ping-ho, laster long.Fact 6:Have no caffeine coffee to imply caffeine if what to write is "taking off caffeine coffee", don't think that you drink on your coffee bottle of just take water of color.Take off caffeine coffee don't don't contain caffeine, just the content is a little bit much lower, it soon dissolves coffee than the normal regulations the caffeine containing low 5 times, lower than cola 3 times.Fact 7:Taking off caffeine coffee to imply the process that the chemistry composition takes off caffeine has to be used hot water hot living a coffee bean, make caffeine grain the son"float" surface, then use organic melting agent two chlorine As to process a coffee bean and carry on baking and handle to it.The scientist hopes this kind of coffee being adopted by the world process a method, the product processing is harmless to human body.Fact 8:Bake and make the flavor fragrance extract contained in coffee bean of making method decision coffee the oil is under 200 Celsius degrees heat will evaporate.It is more many to bake the fragrance extract oil extracting in the process, the flavor of coffee more bitter, coffee flavor is more thick.Can judge according to the color of coffee bean, they are process what bake a way to carry on processed.Living the color hair of coffee bean white,mlb jerseys even a little bit and a little bit deliver green, pass to bake, the color will become deeper and present brown to black.The time length of bubble system also has the influence on flavor and composition of coffee.If you want to withdraw all caffeine, time of bubble system is more long more good, and want to choose that the color more deeply bakes a way.Fact 9:Caffeine not the bitter taste of bitterness coffee isn't what caffeine results in.The chemist thinks that coffee in contain of have the anti- oxidizing agent of advantage to health, it makes coffee produce bitter taste.If you want to is young as well as healthy, will try the bitter taste of bearing with coffee.Fact 10:The goat discovers coffee according to the legend, Africa about discovers in A.D.800 and start processing coffee.The Ethiopian shepherd card Di feels very confused, don't know why his goat suddenly become in high spirits and fight in the evening he can not fallen asleep, he decides an investigation unexpectedly.Result he discovers, the goat ate the red berry that a kind of treetop knots, will become a whole body vibrant.He brings a father of the region of this kind of berries, from the monk process a batch of coffees, they after drinking this kind of thing can cantillate by over the night through, no longer nap.

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The rinse brings you cancer

The rinse may arouse cancer.The carcinogen that threatens people's health always penetrates everywhere and include among them we every day at use of chemistry rinse.Recently, Japanese consumer's alliance announced an experience successively a survey for 20 years, experiment and according to to consumer of injury report after, plead loudly:"The chemistry rinse can not use again!"The rinse is the necessity that we live.Three after meals, use the liquefied detergent clean a bowl of dish and make them clean such as new, want to do laundry with the washing powder at ordinary times, work properly to sweep a toilet with the Jie Ci.Hardly realizing, these include disinfect, and rinse...etc. at inside of health that all is silently looting people of the household-use rinses, even cause cancer.Medicine department university in Harbin is subsidiary fourth expert's associate professor Sun Ling Yu from tumor surgery in hospital tell 《life Times 》 the reporter, is made the sufferer of blood disease obviously increase by the chemistry pollution for resulting in of the household-use rinse, may cause child the cancer outbreak lead increment.American expert once did an experiment and put 5 small white rats in to mix a rinse the hydrogen sulfide of creation of in the container, as a result didn't°yet wait a cap cover good, white rat already a life pass away, the toxicity of rinse be showed from this one spot.The research expresses that get into the chemistry rinse of human body the toxin can make the calcium ion in the blood the density descend, the blood is sour to turn, make people easily tired.These toxins still make hepatic toxic substance elimination function lower, the immunity dint descends, and the liver cell pathological changes turns worse, and still has stronger cancer to induct sex.The washing powder particularly allows of no to neglect to the damage of human body.Alkyl benzene Huang the sour sodium is a live a kind of surface, one of the main compositions of washing powder, but it has to very and strongly be in conjunction with a cancer-causing function.It can strengthen carcinogen 4-the nitric radicle Zha Lin the function of the oxide;Because the benzene is a kind of lipid-soluble material, don't the Piao clean of clothes up remain of benzene, will not only stimulate a skin to arouse Sao Yang, but also pass a skin infiltration inside the human body, accumulate over a long period,cheap oakley sunglasses induct disease.The fluorescence in the washing powder increases white is also a carcinogen, can make the mutation happen in human body cell and cause skin burning with skin Sao Yang.The expert reminds:The bathroom washes away dirt the type, Jie Ci and kitchen rinse thing separate use wash away dirt liquid cutlery after washing have to with tap water Piao wash twice and above, in fact the hot water is the best rinse, if want to wash away dirt oil material, soda go to oil effective, have no necessity to use to synthesize to wash away dirt;The common detergent that sells on the market only can clean agrochemical remnants remaining, but don't have disinfection and disinfect function, so washing the vegetable fruits should not soak time to lead long, otherwise make germ along with wash away dirt remnants the liquid get into a human body;Do laundry, should use to have no Lin, have no benzene as far as possible, have no the soap powder of fluorescence, or choose the washing powder of low Lin, low benzene, want to value the poisonous side effect of washing powder at the same time, don't use indiscriminately, want to be pure to clean after using.The previous incarnation this present life chemistry rinse of the rinse is actually the by-product that develops petroleum garbage.It is dissolved to water, so its essence has been being neglected.At the same time because it costs low, wash away dirt function good, so as soon as discover, soon very people accept, counteract the camouflage of aroma to get up its packing into a society.The chemistry washes away dirt dirty ability of washing of to mainly come from a surface live.Because the surface live has the function to can lower surface tension, can seep into even water is canning not ooze the person's fiber crevice, hide in the dirty mark in the fiber crevice to extrude.But chemistry rinse then push in these crevices, water is hard to clean them.Equally, the surface live can also ooze an everyone body.Be stained with in the rinse on the skin to there is about 0.5% miserably going into blood, on the skin if have wound to then permeate dint to raise 1000% above.Get into chemistry rinse in the human body the toxin can make the calcium ion in the blood the density descend, the blood is sour to turn, the person is easy weariness.These toxins still make hepatic toxic substance elimination function lower, making originally should eject the toxin out of the body to silt up in the many a pickle makes a mickle inside the body and make people the immunity dint descend, the liver cell pathological changes turns worse and easily inducts cancer.After empress combine with other chemistry materials, the chemistry rinse's irruptive human body's toxicity will increase several.Particularly have to induct cancer characteristic very strongly.Occupy a pass report, the artificial experiment develops stomach cancer cell and infuse into chemistry rinse basic material LAS will accelerate the depravation of cancer cell.LAS blood's dissolving sex is very strong, easily arouse the variety of hemoglobin, result in anemia.The deluge of chemistry product is more and more mankind's cancer the biggest source, but the chemistry rinse is the mankind's most directly the most close home articles.When the extensive use chemistry rinse shampooes hair, does dishes chopsticks and does laundry, takes a shower, the people's chemistry toxin oozes a person from 10,0<0,00= pores, human body on night with after the taking the drug of day, the chemistry pollution seeps into from and seeps into from the skin, accumulates over a long period and incubates to gather.The harm of this pollution is impossibly very obvious in the in a short time, therefore, usually be neglected.But, little by little the pollution continuously gets into a body, the many a pickle makes a mickle can result in serious result, cause various pathological changes of human body.The city that the mankind live's turning is having no can avoid, the dependence of city life to detergent is also ineluctable.So, improve a rinse, the use doesn't endanger a human body, don't break to exist environment,nba jerseys not poisonous have no the rinse of harmful effects become urgent matter of the moment and halloo the noise of shouting of "environmental protection", "rescue the Earth" in the whole world in, many national hope to consign in the ocean.Is far in more than 3000 year agos Middle East Dead Sea the residents of neighborhood know to use a sea water clean body;In the World War I eve, Germany the rinse that refine from the sea water in the research;can also buy to cure to use a sea water rinse in the pharmacy of Japan in 80's, this kind of has already approached not poisonous have no the standard of harmful effects.In the our country also the once useful egg clean hair and steep water to do laundry to wait jotting down of way of doing with the soap Cape, this also explains in the natural resources to develop to wash away dirt to is a prospect comprehensiveness.When gradually the people's understanding understood the harm of of chemistry rinse behind, will definitely accelerate to develop a natural rinse the step of the resources.So, how can we choose to wash a Jie product with exactitude use?Television station in Jilin once did a survey and chose 9 kinds of liquefied detergents to flush with tap water 12 times on the market, after washing a cutlery, can also examine an average 0.03% to remain a thing.A high heavy snow of often familiar city some dining room in the school front of doorway loose originally grow a heavy leaf of luxuriant, but puzzling emergence withered yellow, the leaf fall of strange elephant, unexpectedly lost plant under the sistuation that have no insect pest afterwards, afterwards check reason unexpectedly is that snow that this dead drops is loose close to dining room doorway, usually have the death that liquefied detergent water directly flowed to cause it in the root recently.The nation carried out strict health rules to the liquefied detergent product quality.For example, can not use a general rinse to in common usely increase a white and Mao product in the liquefied detergent;ItThe Xie south Fu  pit  Mao Pu Shen  title Lang  Yao Ji Mu segment  ?The poisonous and harmful materials, such as lead of containing, arsenic and mercury...etc. can not exceed concerning the rules;Should not influence its aroma while useding for washing away dirt vegetable and fruit, can not break its nourishment composition;Shoulded don't decay a function to the cutlery etc..Therefore, the liquefied detergent that matches national quality examination standard, the safe coefficient is higher.Is opposite but speech, the remaining of liquefied detergent thing problem on the contrary should cause the value of people more.

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Take a walk to be advantageous to health before the meal

The our country has an old words:"After meal 100 walks and lives 99" but modern science are really not so analytical.Because the after meal food concentrates in the stomach and needs a great deal of digestive juice and blood to digest the food in the stomach at this time. At this time, such as the adequacy take a rest, whole body the blood then can just the right amount get into digestive organs and make the food well digest. If the after meal takes a walk right away,Buffalo Sabres Adjustable the blood needs to deliver to other parts of whole bodies, the blood of the stomach and intestines the supply correspond decrease, the food cans not get full digest.Say again, the digestive juice in the stomach from eat into alimental of conditioned reflex but creation of, the stomach department is full, then the stomach liquid can secrete prosperous.If the after meal takes a walk, the stomach department is rapid in the activity wriggle, have no through well digested food over early push into small intestines, make the alimental nourishment can not get full digest and absorption.In addition, after meal stroll, particularly disadvantageous to the patient who get a coronary, high blood pressure, brain arteriosclerosis, diabetes, gastroptosis, chronic esophagus disease and once carried on stomach surgical operation.It probably causes angina pectoris, aggravate dizzy, last stomach the satisfied bulge is unwell,baseball hats the body low blood pressure, have already once fight, moved soon, and the hair building Zhan wait the emergence of disease.But take a walk before the meal different then.At this time, the stomach is falsely hollow, the fat cell still has no new of the fatty acids get into, stroll easily "mobilize" it to come out to change into calories but depletion to drop.Therefore, on foot half an hour even is moreadvantageous to health before the meal.(Practice editor:Deng Hui Hong)

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20 healthily small intelligence's promoting is really simple more from the dint

"Doing not go for a doctor really can from more?"These are a lot of OLs to see the question that the topics will have.But express according to a healthy science research of Japan, the human body has very strongly from more ability, it is an immune system, the toxic substance elimination system, nervous system and anti- to oxidize system, a kind of healthy energy produced for making a concerted effort anti- pressure, can resist to the microorganism of disease invade body and resist ability will significantly promote at the same time, and adjust the potential of controling the system large-scale excavation of body inner part, let a lot of diseases"round you but go".Owning can not win of from more ability, health isn't the luxury goods any more.1 not the Jie pay a farewell call a bad facial expression of private place ☆situation troublesome:Every day will use to wash a liquid to sweep private place isn't a good matter, because once was Jie, the ego protection of the private place the system will encounter breakage, the PH value will be also low and more easily suffer from gynecology disease.☆Need not worry:Please quit to use the "good" habit of washing the liquid everyday, needs to sweep outside Yin with the clear water, and keep the airiness of private place, let it"run its course" a ground ego development, can strengthen to the shielding of germ ability, lower several rates of suffering from the gynecology disease at the same time.2 not only cough method good care of breath way ☆the situation is troublesome:A cough, in many people's eyes, can anything but piece good matter, throat, breath ways will be subjected to tremor but appear to break a phenomenon.☆Need not worry:But in fact this is also the ego protection of a kind of body measure.Can make the foreign body that can clean up the external world into a breath way, and eject harmful material body outside, promote a breath way from more ability.While appearing to cough a phenomenon, the correct solution method is to appropriately keep warm, and drink a great deal of humidity, make a cough able to heal by one's own gradually, and eject a breath way at the process lieutenant general discard healing, let the ego repair of breath way ability continuously strengthen.3 break a food can from more mouth cavity environment ☆situation troublesome:When food, smoke wine usually"entrance", the mouth cavity mucosa will be subjected to breakage, cause the holdout ability of mouth cavity's descending and let the mouth cavity ulcer deliver severity more.☆Need not worry:Might as well carry on breaking a food all day long for every 2 weeks, early, medium, late gargle with brine 3 times, drinks cool boiled water and cleans up the germ in the mouth cavity and lets the mouth cavity glue the film get a good rest under an environment that have no to the germ, and repair damaged side by one's own.4 probiotics regulate a stomach and intestines way function ☆situation troublesome:Is each each time engrave to consume body of energy, add it have no the life habit of regulation, let digestive system unbearable heavy burden, cause effective nourishment's running off, malnutrition, the fat metabolizes unusually wait problem to pile up one after another.☆Need not worry:Take effective probiotics, can pass to promote the balance of the bowel way microorganism to produce a beneficial function to the human body, but now a lot of healthy beverages be with take live lactobacillus, improving a bowel way the environment is a purpose, promote digestive system.Isn't only such, among them join of the sodium, calcium and vitamin B2, provide the trace element of amount of foot for body, ease digestive system pressure, make its happy work.5 the contemplations improve damaged lung ☆situation troublesome:The shallow breath in long time lets numerous lung bubbles be placed in idle status, backlog for a long time after, the lung function is significant to lower, the lung capacity will also descend, the body inner part lacks nourishing of fresh oxygen and cause circulation inside the body the Chang is not.☆Need not worry:Certainly, you need not ask for help from a doctor,dc hats .The yoga contemplation of half an hour before sleeping everyday practice, can help the lung function to heal by one's own.The concrete way is:Sit with the legs crossed, the last body keeps erection, the double eyes close tightly and gradually adjust breath and absorb possibly while inhaling full, and shut to annoy for 3 seconds, the hands raise upward and merge in the top of head at this time.Slowly and outwardly let out, the hands slowly drop along with the respiratory rhythm, until let out be over, the hands also returned to order at first.After 15 days, being placed in the lung bubbles of ceasing work the statuses will stimulate and repair damaged breath system.6 healths protect internal organs ☆situation troublesome:The internal organs has been utterly exhausted under badly living habitual"catalyst", hence the heart attack, diabetes, stomach inflammation and stomach ulcer appears young turn trend.☆Need not worry:Spirit way the health completely can work out these internal organs problems-this is the ancient health Shu of our country ancient emperor for the use of emperor king, it passes the true spirit in the body to wake internal organs up to develop the biggest effect and resumes human body function.The most simple method is:Everyday morning, is leaving home in the recent garden, use the spirit Gao Chang's folk song of pubic region, let the body produce sympathy, attain the function of lucid spirit vein, promote the ego of internal organs to heal ability, the occurrence that reduces a heavy disease is several rates.7 fidgety heavy Ran the mental anti- press ability ☆situation troublesome:You always don't make you have extreme of fidgety feeling, what the matter sons all silt up in mind, continuously for a long time hence, mental state's bearing ability is also descending gradually, this is one of the reason that the hypochondria increases day by day.☆Need not worry:The adequacy releases for a while and fosters own fidgety emotion and allow oneself not happy, not happy, don't smile, even if influence the work efficiency is also no harm.Is fidgety later on, the mood will relax more, bearing the ability of pressure will also resume apogee.8 absorb oxygen to promote brain cell from more ability ☆situation troublesome:The car tail spirit, electric appliances radiation and cigarette curls up ……let the air quality continuously descend, brain because be in need of fresh oxygen, appear don't wide awake of phenomenon, the brain cell words kinetic energy dint also starts descending.☆Need not worry:At this time the best suggestion is to go to oxygen for every 2 weeks rest to suffer from for an hour.The oxygens in it also joined to suit personal ethereal oil of physical endowment after filtering, can raise the ego of brain cell instauration ability and make the whole all shining countenance to individual, the brain fatigue consumedly lowers.9 mythic funguses activate an immune system from more ☆situation troublesome:Immunity dint's descending is really very terrible problem, small arrive to usually catch a cold to catch a cold, heavy the occurrence virus pimple rash, blood system disease.☆Need not worry:Need a kind of energy to make the body attain dynamic equilibrium at this time, promote immunity dint of from more ability.The mythic fungus is a quite good choice, what it implies depends on sour etc. of sour and bright ammonia of ammonia 15 kinds of amino acidses, and the sodium, potassium, calcium, copper, and zinc...etc. are 13 kinds of chemical elements that have no machine, is promote an immune system from more the necessary choices of ability.So, might as well drink twice self-made mythic fungus tea for each week, slice 10 slices of mythic funguses, opening with the hot water bubble can immediately drink.But drink number of times should not be excessive, otherwise easily last fire, appear the symptom of flowing the nosebleed.10 diarrhea helps the machine body to eliminate toxic substance ☆suffer troublesome:In summer, because the food isn't appropriate, diarrhea problem unavoidably appears.If took medicine in the beginning, "snuff out" it, very may missed the best toxic substance elimination system from the opportunity more.Continuously for a long time hence, the toxic substance elimination ability of the human body descends, toxin the meeting deposite day by day in the body, the bowel peristalsis ability lowers, body each functionses will appear a problem.☆Need not worry:Might as well drink some son in June bitterness D tea, among them imply of soap Mao and bear tartaric acidThe ⒒ servant  Chu  drive the  Wei ⑽ Mie sand Liu  praise Sui Ba actually thin barium Chu case Gua the Hai protect  Meng Gu Hun  the Dang  intimidate  Luan to cough praise Ze unexpectedly δ Peng?1 self-moving hot protection whole body joint ☆situation troublesome: The inattention keeps warm autumn winter, arthritis meeting frowardly"tailgate you", arrive cloudy day to rain each time, the joint will appear aching, puncture, take medicine effect to all not too show Zhao, for live to bring many inconvenience.☆Need not worry:There is such a kneepad product that can have fever by one's own, it passes the form of package to protect a knee joint and make use of far red outside negative ion thermal energy, let the heat happen to human body by himself/herself, go deep into deep place of skin, once resolved to oxidize a fat to wait harmful material, and through sweat and urine liquid expel in addition to body, extend blood vessel, promote blood circulation, activate cell and regulate nerve, let the joint resume original holdout ability, regardless what the weather, can flex from such as, so for whole body the joint can have the good protection the function.12 weather "discriminate against" second health ☆situation troublesome: The weather in June, the temperature starts continuously ascension, the central air condition starts becoming necessary, let you in summer in feel one silk refreshing.But meanwhile, pore constringency, the body circularly becomes bad, the second healthy status "arise spontaneously".☆Need not worry:In fixed time turn off an air condition everyday, keep the indoor well ventilated, "get along with" with oneself quietly, promote bodily heat-proof, regulate body circulation by one's own along with the variety of temperature, and every moment keep smooth.In summer in insist this kind of status, the body should then will continuously raise to the ability of second health.13 put blood to regulate a blood pressure control dint ☆situation troublesome:Have no a temperate high pressure life, let the blood pressure rise and fall along with the mood but"up flee next jump"-such back and forth, the high blood pressure more and more takes side to the young man.☆Need not worry:In fact the blood pressure also has goodly from control ability, want to let its"darling of"?That gives oneself"put some blood!"Please don't dismay, this is the therapy that possesses singly in the Chinese medicine, use particular needle on the forehead lightly sting for a while, let out a little amount blood, let the blood have the exit to release, promote circulation, let gradually the blood pressure automatically regulate a normal value.14 perspire to strengthen fat ego combustion ☆situation troublesome:The OLs always complain that the weight reduction could not reaches the effect that oneself wants and persistently reduces amount of food, increment to exercise and even takes to reduce weight a medicine and does so to easily cause the fat metabolize to appear an out of tune phenomenon, it is puzzling to want Yao as a result over fat, wanting the Yao isn't clear reason of lead thin.☆Need not worry:In fact, the fat is to have ego the combustion the ability!Come to try to perspire a method!Sweat liquid and fat are complement each other, the former is passed the latter to deliver calories and thus eject in addition to body, and then passes the former to accelerate his/her own combustion.Perspire a method most effectively is the morning on each weekend to climb mountain and let the sweat liquid heartily exhaust.But please remember to add sport type beverage of implying the vitamin C in time, let the health condition perspire under the healthy status and promise that the body fluid circulates lucid, let the status that the fat is healthily perspiring under the acceleration is burnable.15 move to activate anus bowel function more ☆situation troublesome:Because the want for exercises, the anus bowel exercises the frequency also reduce gradually and have a bowel movement the function will be subjected to influence, painful of the constipation appear.☆Need not worry:Please make you move.The best method BE, wear to take air cushion, reduce the athletic shoes top and bottom of earthquake class.(put high-heeled shoes in the office)Being there being on the way to subway, parking lot a fast rhythm grounding and jumping about, hading better hum is fast of music, by so doing, the anus bowel can carry on a fast peristalsis because of sport of the hip,Buffalo Sabres Snapback consumedly strengthen the ego of having a bowel movement the function repair ability.Anywhere do to shrink anus sport at any time on the sofa while watching television in the evening, let it every moment keep exciting status, the ability for having a bowel movement will strengthen once again.16 rhythms regulate a living creature clock programming ability ☆situation troublesome:The aggrandizement that lives pressure lets your life lose rhythm, living creature clock also forever"can not find north", thus, each functions of the body will appear a problem.☆Need not worry:Let to live rhythm to be placed in a status of stability, but don't be easy of, quickly change.Sleep time fixedly for example, don't suddenly and early and suddenly and late make the living creature clock able to trample "order son", body according to working for own time, this is to raise from more the effective way of ability.17 body Zis unfold to make the blood circulation lucid ☆suffer troublesome: The posture doesn't unfold towards letting body always canning not also drive, first, two go, the blood circulates to be blocked, various obstruct a type of diseases will follow.☆Need not worry:Before sleeping everyday and wake up, sit for a while a "big" word to hold-a person, even lie on the bed of the center, the arms and legs makes great effort to outwardly unfold, back slightly and slightly the bow rise, insist 15 after, the arms and legs lifts, and take side to the body center, insist letting go of naturally after 3 seconds.The such action does a lO time in a row, body each part will get very nice unfold, the blood circulates of the ability will also strengthen.18 bare wake skin integration up ability ☆situation troublesome:Always fear the sun tans oneself, summer inside you still bind you strict actually solid.But thus, the breath ability of the skin may weaken and metabolize ability to also start a gradual decrease, anti- pour the occurrence that will arouse skin disease.☆Need not worry:Please know to properly release it, while going out Tu Shang very thin sun block, the double arm launches and greatly treads to go straight up and lets skin and air"kiss" and"embrace each other" with sunlight, it metabolizes ability the meeting naturally get instauration, resisting the ability of outside pollution will also strengthen gradually.19 contrary healths alleviate kidney burden ☆situation troublesome: Usually absorb beverage, sweetmeat, will bring kidney tremendous burden, influence a normal function operation, under the unbearable heavy burden of long term, the kidney disease probably breaks out at any time.☆Need not worry:That lets its a little recover from with the contrary health method more ability!Crawl along, is at Europe and America's most popular anti- preface healthy health method, everyday dinner half hour after crawl along for 15 minutes and then can let kidney of consumedly promote more from the ability.The correct method is:The hands arouse a leg department to crawl along forward, and arouse loins sport, the kidney has a toughenning of degree along with this kind of Chi, the muscle body is flexible the ability Yao is gradually strong and healthy, will have more"energy"s naturally as well to carry on the ego repairing.20 ideas read to arise healthy luck influence ☆situation troublesome:The many people didn't realize that the living status of oneself's ill-health is the seed that is healthily concealed to suffer from, this kind of lack the healthy idea reads of status, let healthy subconscious inside"lack confidence", probably cause to appears to suppress Yu in the healthy level mental.☆Need not worry:Owning a healthy idea of result to read is in fact very important, it isn't visionary, but gives the body with the positive allusion"I must be healthy!"This isn't a slogan of empty talk, but the count for much mental state suggests and every moment brings up to the healthy value, and become concern health of goodHabit, promotes a healthy luck power of at the same time, body will also diligently from more.The pressure upsurges day by day, even if the work is very heavy, body at continuously from more of still strongly support you under the circumstance!(Practice editor:Zhang Xin)

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The tea drinking anticipates ≠ tea drinking to use a taboo homology

Currently, the healthy food idea is valued day by day, while the tea drinking taking tea-leaf as raw material anticipate, plays a greatly healthy card and is more and more come being subjected to the beverage type that everyone welcomes.Enrich to imply natural tea - leafs, such as tea polyphenol and caffeine...etc. effective composition in tea-leaf, and have nourishment and care effect.So, milk tea beverage, juice tea drinking anticipates etc. pattern numerous of drink tea drinking to anticipate, there are also these effects, drink to have a regulation? The pattern are of a great variety on the market of the tea drinking anticipate, mostly take tea as to carry a body and added other compositions.best sunglasses For example, juice tea drinking anticipates to mean to join an original product of etc. makes but becomes of juice(or concentrated juice), sugar liquid and acerbity in tea and drinks water;The milk flavor tea drinking anticipates to mean to add fresh materials, such as milk and milk product...etc. in the tea and drinks. The expert says that involve one to keep fresh here problem, added other materials in the tea, then needed in to add antiseptic, food additives in the beverage.The main composition of antiseptic is that the mountain pear is sour, up to the present currently in common use antiseptic poisoned is lowest, but should also rational treat, after all this is also a kind of chemistry product.Moreover, for add the tea drinking of fresh juice to anticipate, whether composition is mutually blunt with tea-leaf composition add among them, whether will take place chemical effect, this problem cans not predict currently, is worth observing."If the condition allows and promotes everyone's fee to order time and spirit to make tea to drink, this is have a healthy guarantee most of take tea a method."The expert says. Taboo with took tea water to same alike add the tea drinking of other compositions to anticipate, the taste was delightfully fresh and sweet, deeply be subjected to fancy of a lot of young men, but don't forget its composition is tea-leaf, reserved its nourishment composition of at the same time, also exist certain taboo in drinking.The square official says that the tea drinking taking tea-leaf as main composition anticipates and still kept keeping the composition of original tea-leaf on the composition.Therefore, take tea existent taboo, also Be existed to drink each kind of tea drinking to anticipate up. Just before sleep don't drink all of caffeine and fragrance materials of tea-leaf are a kind of stimulant, take tea excessive lead thick will make nerve and brain excited, the heart palpitates, blood speeds, once in a very long while can not fallen asleep.Drink how much to will result in to suffer from insomnia?Square serves to call that this has no laws and has relation with drinking quantity, tea-leaf density and everyone to bear to be subjected to circumstances all to fasten, the tea drinking anticipates category or brand different, tea-leaf content is also different.The uric acid leads Gao Zhe to limit to drink uric acid over Gao such as gout, taking tea should have restriction, in tea-leaf the Rou contained sour competition the ground eject from the uric acid and influence uric acid excretion thus, so, the gout disease specially should not drink strong tea.new era hats The tea and drinks sends the medicine medicine Rou within expiration tea-leaf sour ability and much medicine to produce chemical reaction, will make the efficacy of medicine consumedly lower or completely expired.Many Chinese herbal medicines, like ginseng, golden thread, Huang Bo and dollar beard etc., is also can not together take with tea and drinks, so as not to lower an efficacy of medicine.At get mixed up what medicine under the circumstance of on bed terms tea-leaf composition occurrence reaction, had better all medicine and Chinese herbal medicines need not tea drinking anticipate to send.

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Isn't all foods suitable use clingfilm

Cover a clingfilm, can lock delicacy.At present, people's dependence to the clingfilm is more and more strong, vegetable, fruits and ort leftover rice, as long as covering it, the in the mind will be dependably a lot of.But recently, a research of the United States point out, isn't all foods to suit to use a clingfilm.Humidity the bigger fruits and vegetable Be more suitable to use a clingfilm, for example apple, pear and tomato, rape and Jiu Huang Deng, can not only keep fresh for a long time, but also increase some nourishment vegetables among them.Experiment expresses that 100 grams of Jius that bind a clingfilm are yellow, after 24 hours it the vitamin C content ratio wanted to be many while doing not bind 1.33 milligrams of, the rape, lettuce is leaf's many 1.92 milligrams.But the experiment result of some vegetables is a vast difference between the two, 100 grams of turnips that bind a clingfilm deposit after a day, its vitamin C content reduced 3.4 milligrams of, the bean Cape reduces 3.8 milligrams of, the cucumber deposits after a days and one nights, the amount of loss of its vitamin C is 5 equal to apples.Deli, hot food, food with the grease, especially meat, had better not use a clingfilm to pack hoarding.The expert points out that these food and clingfilm make very easily after getting in touch with its material in the chemistry composition contained vaporize and fuse food, disadvantageous to health.The overwhelming majority clingfilm that sell on the market currently is similar to the in common use plastics bag, all is with the mother of ethylene anticipate for the original material create but become.Some clingfilm materials are to gather ethylene(brief name PE), this kind of material doesn't contain to increase a Su and use an opposite safety some;Some materials are pvcs(brief name PVC), this kind of material usually joins a stabilizing agent,discount sunglasses lubricant and assistance to process one raw materials like,etc and has certain harm to the human body.Therefore, must be careful on the choice.At present, the food packing product has a lot on the market, for example clingfilm, keep fresh bag, and fresh container...etc..Dong Jin Shi points out:"Keep fresh mainly BE'protect water', 'protect quality'and'protection nourishment', in this aspect, the effect of clingfilm had better.Is qualified the clingfilm well ventilated is strong, inside the outside oxygen can communicate, effectively the arrestment is disgusted with breeding of oxygen germ,MLB Cap in certain time inside, can promise that the food is fresh."But use a clingfilm obviously inconvenient for the plain wheat roll dessert food like this, compare to see, keeping fresh the bag is thicker, the well ventilated isn't very good, opposite suit some, but use as far as possible don't a seal dead.The function of fresh container is mainly to seal completely, can availably will living a deli article to insulate a storage, make refrigerator space utilization enlargement.

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Which fruits is the Shu agrochemical the minimal?How to go to agrochemical

When category and habitat of fruit Shu of our dining table more and more abundant, relevant the agrochemical remain of problem also again have never interrupted."Which vegetable and fruits the possible agrochemical is many, which vegetable and fruits contain agrochemical little?", " How reduce to eat into as far as possible agrochemical?"Became many people Lao domestic life say a ground of most topic.And someone takes this as business opportunities and sells to have fruit Shu to counteract poison machine and agrochemical to decline a solution.For solving a perplexity for common people, the 《life Times 》 reporter covered the expert of everyone's noodleses, such as vegetable, fruit tree cultivation, food safety and agrochemical examination...etc. recently and pleased them as everyone in detail analytical.Cucumber, strawberry and rape agrochemical more 2008-2009 years, the green peace organization once carried on a sampling examination to the many 17 kinds of vegetables of supermarkets with large house, fruits in three cities in Peking, Shanghai and Guangzhou and suggested as a result, the agrochemical remained to measure a row fore is three respectively:Cucumber implies 4-13 kinds of different agrochemicals to remain;Strawberry contains 1-13 kinds;Rape contains 1-12 kinds;It is secondly Jiang bean, sugar Jie, Holland bean, hyacinth bean, mustard plant, small tomato and spinach.Although the health department is this exclusively response, point out these agrochemical in the vegetable and fruits to remain to all in fact have never outrun nation rules of standard, in the common people in the mind, how much still left some doubts and shadow."In fact,NHL Hats the agrochemical in the vegetable and fruit remains a problem, and Be different from we imagine so serious."Chinese the microwave of agriculture university director from pair in college of food and Doctor gives birth to tutor, Li Li, especially all to 《 life Times 》reporter point out, 90% many vegetable and fruits all match on the market the national agrochemical remains standard.However, plant in the vegetable and the fruits in, definite because various reason, the agrochemical having some to use is slightly a little bit many, a bit slightly little then.Agriculture and forestry science hospital vegetable in Peking City deluxe agriculture teacher Chen Chun's show in the research center tells a reporter, carrot, potato, ocean cabbage, big cabbage, fresh vegetable and parsley, use agrochemicals all less;But the Jiang bean, onions and Chinese chives, cucumber and tomato, rape and eggplant then use of the agrochemical is more.Chinese agriculture university nourishment and food safe department chairman, He Ji Guo, point out, generally speaking, leaf's vegetables wants the agrochemical of the beguine caulis vegetables to remain much, because their blades are soft, the humidity is many, the insect son love eats;Root-stock's covering up under the underground doesn't easily recruit an insect.Agriculture and forestry science hospital forestry in Peking Liu Jun from associate researcher in fruit tree graduate school points out that the cherry and peach, almondses early all belongs to a dozen of fruits with less agrochemical.But cause the agrochemical of each kind of vegetable and fruit remain the quantity all have very different because of the reasons, such as habitat and species...etc., not ability treat different matters in same manner.The expert analyzes agrochemical how much of secret"you know a leaf the agrochemical in vegetables remains of regulation?"He Ji Guo says that the agrochemical of root is the most, secondly is a caulis department, then is leaf and fruit.This has the secrets that a lot of person in the cities that keep off farmland don't know among them, Chen Chun shows and Liu Jun carried on analysis one by one for us.1.The Jiang bean, Chinese chives agrochemical is many;The cucumber, tomato disinfectant is many.Jiang bean comparison love snake, will use aer great deal of agrochemical while planting.The onions is similar to the Chinese chives, the root easily grows Jiu Ju to wait pest and often infuses thicker agrochemical, and some agrochemical toxicities are more big, and easily remain.The growth environment of the cucumber and tomato the degree of humidity is big, easily get sick, generally measure with the medicine all more big, particularly the disinfectant is used much.However is more opposite than insecticide, the harm of disinfectant to human body has to be a little bit small.2.The big cabbage in fact trusts vegetables.The big cabbage generally grows in autumn, the insecticide that uses some prevention and cure aphids, small vegetables E in the seedling period, the distance becomes available in the market time, is also time that everyone eats vegetables more far, the agrochemical remains less.The ocean cabbage, fresh vegetable is also such.3.Big Peng vegetable and fruit the agrochemical is little.The big Peng inside can be waited physical method prevention and cure with the anti-virus net pest, therefore the agrochemical beating is less.Is opposite with big Peng vegetables, is dew ground vegetables, have a liking for to seem to be more natural, but prevent and cure the difficulty of plant diseases and insect pests larger, the agrochemical using will be more than big Peng vegetables.4.Eating leaf's vegetables in winter is the most safe.Leaf's vegetables of winter and spring autumn is very safe, because the insect son is little, scarcely beat agrochemical.However in summer eat vegetables will be getting more careful, because by this time not only the insect son is many, and glasshouse the big Peng vegetables almost have been already finished accepting and sell in market of, all of great majorities is dews ground vegetables, the agrochemical remains more.5.There is the vegetables of flavor that can eat more.The Hao son Gan, Garland chrysanthemum, and parsley...etc. have very thick fragrant Xin Wei, is a natural insectifuge.The insect son is little, these vegetables nature need not beat agrochemical.6.In the wild vegetable, only have fern vegetables the most natural.The wild vegetable has no agrochemical to remain, however, only the fern vegetables is the natural wild vegetable that truely grows in Shan-li, the amaranth, Ji vegetables is almost what artificial grows.Amaranth is used agrochemical less, the Ji vegetables easily livings aphid and use agrochemical more.7.Don't the superstition contain the vegetable and fruit of insect eye.Only have an insect eye on the vegetable fruits, there is no insect son, explain the insect son was killed by the agrochemical.And have the vegetable of insect eye Shi Yao time leave to harvest nearer, the agrochemical resolves little, remain Gao.8.Growing short fruits agrochemical of period is little.For example cherry, from sproutlace fruit mature only have more than 2 months, is not likely to beat too many agrochemicals.9.The fruits agrochemical of famous habitat is little.Weather in Xinjiang is dry, fruit Shu the pest is little, use agrochemical also less.The apple, pear that still there is Shaanxi and Shanxi, also compare the agrochemical of south to remain little.How to reduce to eat into of agrochemical He Ji Guo think, though majority of vegetable and fruits is match standard in the nation, the amount of agrochemical that it contains isn't worth to constitute harm to health,these materials finally still need to pass a liver, kidney to metabolize and absorb more many,NBA Hats the liver kidney bears more heavy, therefore we still want to reduce absorbing of agrochemical as far as possible.The experiment of Chinese the agriculture university college of food expresses that soak a vegetable to slightly more rub again after 10-60 minutes with tap water, can remove 15%-60% agrochemicals remain.However, He Ji Guo reminds and has the fruit Shu of wax quality to the surfaces such as eggplant, green pepper and fruits etc. and washes after hading better steep first.The microwave says that cut into a vegetable small piece's soaking will cause agrochemical's seeping into, the best method is the integrity that keeps vegetable and fruit, flush with the flowing water.Can also use thin brine or head on twice washing rice water to soak, the former can let the agrochemical quickly fuse, the latter can moderate an agrochemical toxicity, but don't soak too for a long time.In addition, the sunlight irradiation can make parts of agrochemicals in the vegetable resolve, broken.According to the measurement, the vegetable in the sun projects light upon for 5 minutes, the remaining of organic chlorine, organic mercury agrochemical quantity can reduce 60% or so.The heat heats to also make agrochemical resolve and for example burns with the boiled water or the oil stir-fry.The experiment proves that some heat-proof vegetables, like condy-loma accuminata, bean Cape, and celery...etc., after cleaning again burn for several minutes with the boiled water, can make agrochemical remain to descend 30%, again Be boiled to stir-fry by heat, can clear 90% agrochemicals.The vegetable goes to although the skin will result in certain nourishment's losing,can reduce agrochemical to remain.Chen Chun's show reminds that particularly the vegetable and big parts of fruits that the agrochemicals, such as cucumber and eggplant...etc. are used much, had better eat to the skin.Microwave says,Cloud returns  Nai to bake Ying  the Li receive Li hatred  crisp Mao У Mou bran Zheng  Zhi  say the pox of Mu Yu of Jia Gu often ┮┥ Ge 6 miscellaneous Quan  blow a chrysalis grain, the ┮ blocks a┮┘ Wu ㄋ Xin Tan Yi evil spirit Wei レ Ke the Σ⒉ call ㄒ Chen Du Yi  Shuo Gua Mang  Zhi  Xi Ы Mao the strange Xie strives for to hand over to be suffused with  Ju a hospital Ji Lu  Nue Mao the  is pleased Xin Lu Gu Lu Nai:π Yu  Shan Pi Rao ┮┎ Xin Meng Gua now Chu= Yun Chuo Yan the Xie shout ┮┙ to arrive Xing Li ⒐ Yi Chuan clean  Qu  Yi Qiao title  the  send ⒉ Huang Tu luck  letter the ┮┒ account a Lu rank Yong Man Ｅ┮┙ arrive Xing beam the Nuo review  to receive  Juan blessing  Fu ┮┙ arrive Mao  Dun  F back レ Ke λ load  Qie the  hit Huang ┡┮┙ arrive the Xing love male Ч the  leak  member Ran Hu Guo  Wo Yong the plum is shallow 2 sway Que ā 9  Yi Chuan clean  Nuo rather Yi Mao Xi lame  Mao  Long the Xian shout ┮ Jie Nai lo the Lu pay this  Yong Mang  miscellaneous line of ┡┮┑ act Ы the Mao buy dumb Ping Dai of Ju!Eight ┮┎ Xin Zhu Za Nue call that the Fan tramples the  Nao epilogue Mao to flick to write a Du ant Yun difficult the Wu  source Du iridium Shao plants the Jian  Kang scraps to hug the Yu ⌒ mold  Qi  Huai Bian  now Ning!The barium レ Ke λ Dai?

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THE MODERN URBAN MALE THE MOST EASILY FIVE SHORT-LIVED ON THE DISEASE

These have a meal to habitually harm you to early die

The everyone all knows that the meal of science is one of healthy keys, and that whether you know also concealing way of keeping good health in the very small food taste? A greatly cause ―― to lead the salty flavor is the foundation flavor that the great majority reunites flavor, "the king of 100 flavors" says.From Emperor Huang's period of about 5000 year agos, the table salt has already been known and edible.Not only the general vegetables article cans not get away from salty flavor, is sugar vinegar flavor, sour hot flavor etc. also want to join just the right amount salty flavor, so as to make an its taste heavy and proper.1, table salt ― the ― increase a fresh flavor, solution to get fed up with, disinfect antisepsis.The main composition of salt is a sodium chloride, have to absorb certain salt to keep metabolism every day, adjust the sour alkali balance of of body fluid and cell, help the human body to grow growth.On top of that, the table salt with the iodine is good for thyroid gland.In common use thin brine gargles, not only have treatment and prevention function to the mouth cavity diseases, such as throat ache and tooth swollen pain...etc., but also can prevent from catching a cold.After getting up in the morning drink one cup salt boiled water, can cure constipation.Taboo:Doing not easily shoot salt every day is excessive, should take less than 6 grams as proper.2, soy sauce ―― with salty is lord, possess ～ and ～ fresh joss-stick.Make the food increase flavor, fresh, add fragrant, embellish, and can add nutrient.The amino acids in soy sauce is the main nourishment material of human body, particularly some amino acidses that the human bodies can not synthesize, have to take through soy sauce.Moreover, when the body some part burns can spread with soy sauce, can relieve pain to counteract poison;Finger swollen pain, after heating soy sauce and honey, the finger dips into among them, can relieve pain to decrease swelling.Taboo:At take excellent decline rather, stuffy cola etc. treatment cardiovascular disease and stomach enteric disease, can not together eat with soy sauce, otherwise arouse disgusted, vomit etc. side effect.The salt is the condiment of essential to have in the people's daily life, lacked it the meeting food is tasteless, also feel weak have no dint, but if absorbing over a long period of time is excessive, then influence health very easily.Two greatly cause ―― to lead the sweet flavor thou call sweet.Cook in the Chinese food in, the south applies sweet flavor more.Can be alone used for making a sweet flavor food in the cooking, can also participate in to adjust a various compound flavors a type, make food sweet and tasty and tasty.Can also go to a bitterness, go to Xing etc., also certain of the solution get fed up with a function.The sugar ―― presents functions, such as gold and palm tree yellow...etc. after having make food sweet, raise nourishment, make finished product surface smooth, the heating.Need to add just the right amount of sugar in sport, can pass to raise blood sugar level, increase to supply energy, economized muscle sugar to exhaust at first, reduced protein and fatty acids to provide an ability proportion, defered tired occurrence.Sugar water can also stimulate appetite, the help digests.Taboo:Too much absorbing sugar will cause Qu Chi, and cause obese, diabetes, arteriosclerosis and myocardial infarction, even have already promoted a function as well to the etc. of the breast cancer cancer.The diabetic, hepatitis patient wants to be little as far as possible to take.Sugar is an essential family food, but in sugar of sweet in conceal latent threat to human body health.In the food everyday, is partial to sweetmeat, usually because of surfeit sugar but cause various diseases.Three greatly harm ―― over sour applied extensive in the cooking, but generally should not use alone.Can go to fish Xing, solve greasy, lift miso fresh, open stomach good to eat, strengthen appetite.Still have been already refrained from rash action at the same time, solid puckery effect,discount sunglasses can help appetite digest.Eat vinegar ― the ― mainly have already increased acerbity, flavor and fresh flavor and get fed up with with flavor solution, go to Xing in addition to the function of strange smell.The vinegar can promote metabolism, the food vinegar is one of the method with effectively prevent°froms artery hardening, high blood pressure.The vinegar can also promote appetite, and promote secreting of digestive juice, have to disinfect dint very strongly at the same time.It can kill surname germ, and coliform...etc. various germs in sand door within 30 minutes, much jealous can also maintain bowel way acidity, attain to dispel in addition to the effect of the harmful germ.The cook vinegar is smoked to steam, have certain prevention to catch a cold indoors of function;Gargling the throat that can cure a light degree with vinegar water is burning.Sprinkle to wash with the vinegar while burning, can relieve pain to decrease swelling, start to prevent°fro a bubble, harm good have no scar formation.Taboo:The vinegar should not in great quantities drink and even want to avoid drinking vinegar particularly the sufferer of stomach ulcer, , so as not to bring injury to body.While eating mutton also not proper food vinegar, otherwise eliminate weak both of food therapy effect, and can produce harmful material to the human body.Eat a vinegar health care to have become a kind of vogue, quietly spread at family, but the vinegar don't necessarily have health care function to everybody, the side effect of the vinegar can not neglect.Four greatly cause ―― to lead the hot hot pepper is actually a touch pain feeling rather than sense of taste.Because of habit also regard as one"flavor" to it.The hot pepper is the representative in the hot flavor, a kind of to induct appetite, increase the ideal condiment of nutrient, and deeply affect by damp and cold the fancy of wet low-lying and damp region people.It can increase joss-stick to add a color and stimulate appetite.1, the hot flavor composition capsaicin nourishment in the hot pepper ―― hot pepper is abundant, can strengthen appetite, been in the cooking by the extensive application.The hot pepper implies various alkaloids to stimulate a mouth cavity mucosa and helps the saliva to secrete and stomach peristalsis, be advantageous to food digest;There is more antioxidant quality in the hot pepper, can prevent°from cancer and other chronic diseases and Be at the same time advantageous to making breath way unimpeded, the treatment catches a cold.Take a hot pepper over a long period of time, can enhance an individual to resist decrepit ability.Taboo:Can not in great quantities take, otherwise arouse nervous system harm, digest an ulcer.At the same time, get an esophagus burning, throat burning, get a toothache, piles, tuberculosis and high blood pressure with little eat for like.2, wild pepper ― the ― have gamey smell, go to strange smell and increase the function of flavor.The wild pepper contains various volatile oils and fragrant material, in addition to is good in addition to the Tan solves a Xing function and also have joint pain, toothache, spread cold effect in.Taboo:Because the wild pepper adjusts to anticipate for heat, willing make people dry can not endure, it is some diseases to arouse to digest way and urologic way, so should not eat in summer.3, the pepperystomach-ache ―― have to take in the joss-stick hot, delicacy comes to gastric effect.The pepper can be good for the stomach, promote stomach and intestines to wriggle and strengthen appetite, accelerate blood circulation and counteract poison to eliminate inflammation.Can repress to catch a cold to aggravate while chewing a little bit lousy pepper every 4 hours while catching a cold.Taboo:Pepperystomach-ache Xin Re, sex is dry, the anger is partial to prosperous or Yin falsely the person of body heat, should avoid much a food;Have fever sex disease, should hate to eat pepper.Heart cerebral disease sufferer, should not eat, either.In addition, it is pepperystomach-ache and carnivorous should not grow too much to time together cooking, because it contains the Jiao hot alkali, pepperystomach-ache fat alkali, volatile oil and fat oil, the degree of heating is too long will make hot flavor and flavor vaporize.4, ginger ― the ― has special mordacious flavor.Can stimulate digestive juice to secrete and promote appetite and help digest and reduce the cholesterol in the serum, the solution is hot, town pain, prevention and cure catch a cold, spread cold town to cough etc..Outside using to pound into pulp to spread infected part can eliminate inflammation to relieve pain;Eat soup, can prevent°from catching a cold all the year round;Spread on the navel, can prevent°from car-sick seasick.Taboo:Will produce strong carcinogen ― after being lousy ― Huang Zhang Su, so the lousy can not definitely eat.The stomach ulcer sufferer also wants a little food at the same time.5, fennel ― the ― is to assist to anticipate, can increase joss-stick to the Xing and particularly suit stew.Have Xing, give an appetite, dispel phlegm and get rid of a breeze, anti- spasm, cure thenThe Chu ⒀ reflects the purine of に rush the Lai Rong Yong Man Ａ Qiao Guo  Gua elder brother  Shen joy the latitude ξ reply quiet ⒒ sail Jue フ of  bald deeply and totally roast to imitate Wei=the  mulberry Han Huan insolate  to dredge  private capture the Nyu Qian Yong ⒂ Tuo Xie  Xie Pu does the elder brother of Wu  capture ┳ Yong?Moreover, the star anise fennel is a heat food, should not eat in summer,best sunglasses the pregnant woman also wants to avoid eating.6, curry ― the ― cook medium can lift hot, increase joss-stick, go to Xing, with flavor.Getting rid of is cold and be good for the stomach, dispel phlegm, promote an appetitive function.Taboo:The curry powder has already stimulated the function that the stomach acid secretes, the stomach acid secretes excessive can result in gall bladder constringency, induct Dan acute pain.The chronic gall bladder burning patient hates to use.Five greatly harm ―― is effort to pursue in the food over the fresh fresh flavor of a kind of delicacy, can make people produce a comfortable and pleased felling.The fresh flavor mainly comes from amino acids and check Mao sour is as sour as amber.1, essence of chicken ―― essence of chicken imply abundant nourishment composition, such as abundant of amino acids, protein and vitamin etc..Taboo:1.Because essence of chicken implies a little amount salt, use add salt to have to be little.2.The pit Mao that essence of chicken contains sour metabolism outcome is an uric acid, so the gout sufferer should is little to use.3.Essence of chicken fuses sex to compare with monosodium glutamate, is bad, such as not when the soup eats in the use, should fuse first again use.4.Essence of chicken contains salt, and the hygroscopic power is big, want to notice to seal completely after using, otherwise enriching essence of chicken of containing the nourishment will grow a great deal of microorganism and then pollute food.2, oyster sauce ― the ― is made into with oyster juice, and then called oyster oil.The flavor is fresh beautiful but slightly sweet, there is special fragrant smell, mainly used for a salty fresh flavor food.Oyster sauce in addition to imply 5%~8% thick proteins, also imply various nourishment compositions such as sugar, organic acid, iodine, calcium and vitamin etc., particularly is the amino acids category contained to contain many 17 kinds, among them, someone's body is essential of 8 kinds of amino acidses.Taboo:Contain sugar in the oyster sauce, so the diabetic wants to carefully eat.At the same time, can not heat an oyster sauce excessively, otherwise the fresh flavor lowers.

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Alert of the eight sleepiness symptoms

Is surprised!Take a shower too multifarious probably cause cancer

Will you take a shower?-Probably this problem is too simple.But, will you healthily take a shower?Taking a shower can also care or to the disease, you must understand! Take pleasure in take a shower probably is a chemisette disposition, they fall overboard for to keep sweeping of body, can not tolerate the sweat Zi on the skin and dirty mark(which fear these sweat Zis and dirty mark to call only under participation of the microscope up show Zhao) to keep company with them above longer than 24 hours, take a shower every day is at least, and consequently usually hate iron don't become steel ground at form of address treat to take a shower this matter before plused a "smelly" word while being not so cautious and conscientious men.However come from Mexican Mo Xu recently a skin disease of state university study clean ladies to the love particularly and also include to take a shower too efficient men when the head sprinkled one dish cold water-take a shower too multifarious will cause a skin cancer."The life of the quick rhythm and the living condition of the convenience increased the frequency of taking a shower of people, " is responsible for Gu in the Arabian pathology house of this research virtuous expect?The beard thick Ni says, "but too and multifariously take a shower the original intention that will bring to do it with people exactly the opposite of result-harmful health."The previous research expresses to multifariously take a shower to will wash body ascend original not much of sebum, turn worse a skin aridity, cause skin burning thus;Make an effort of rub will also cause origin weak of the epidermis is damaged, the germ, fungi takes advantage of a weak point and results in skin's being infected.But recent of the research definitely show the usually sexual skin is damaged will arouse immunity ability's descending, various burning disease for following accumulates over a long period the next outcome be-skin cancer.The "the forbearance is the only viable way, " beard thick Ni says, "wash 2-3 times in a week enough,NBA Hats and the strength for rubbing don't is too big, either, on the body some dirty marks combine can't influence health, there is even also the function of protection skin."Will people make what reaction to this research result?Will be bigger to the ladies impact, after all similar to"feel that oneself is too fat", "feels oneself body ascend not clean" has already become great majority the female's mental habit.Change be not a toward the affair of one night, but what to can affirm is, for the sake of health, our life habitually has to want a change."The nothing important is impossible, Be just idea problem.Be like us to all think now slender is beautiful similar, this isn't ordained in nature."The beard thick Ni says."'Stupid idea!'We usually say like this.But that is after getting away from this kind of idea would have of realization, be our body therein of time, our consciousness not arrive this."The beard thick Ni finally says.Longevity's taking a shower a method to make people live 100-year-old Mr. Ma Yin Chu is a famous our country scholar.When he is in the 100-year-old life also the spirit is hale and hearty, all over the face red light.Ma Lao once said while was living:"To my body the advantage is the biggest, be wash a hot cold bath and climb a mountain 2."Ma Lao's hot cold bath, all the year round continuously, count unchangeable.Ma Lao's"the longevity takes a shower a method" is when he got into the United States to Yale University study for higher degree in 1906 learned there from an American doctor of advanced age about 90 years old of.The method of the longevity"is hot cold to bathe" method hot cold bath is simple, namely:Take a shower with the hot water before going to bed every day, aqueous of temperature with the body can bear with for limit.Wash well behind"sleep" in the hot water for 15 minutes.Fellow usual practices to perspire all over after bathing and led after 3~4 minutes, again get into cold water basin or use cold water shower.Hot cold bath have to"is first hot behind cold".Ma Lao through ownly and personally experience personally, induce taking a shower of"is first hot behind cold" method to three greatest advantages:The first, the whole body sweat pore is extended while taking a shower with the hot water, body inside of foul stuff eject a body along with the sweat;The second, the hot water makes blood lucid and promoted metabolism, make people's spirit generous;The third, whole body the blood vessel extend because of washing hot bath, again because of wash a cold shower but constringency.Blood vessel such an on shrinking, strengthened flexibility, not easy harden, blood pressure not easy Gao, old come to can prevent°from stroke.This is indeed the reason place of Ma Lao's longevity.Which persons isn't suitable for?Might as well apply longevity to take a shower a method for the sake of the healthy longevity.But remarkable BE, make it a rule to a person who wash the hot bath at ordinary times, after washing a hot water bath, don't wash a cold shower a while, take a bath first, gradually lower aqueous temperature, after a period of time orientation, again adoption"first hot empress cold" of the longevity take a shower a method.Taking a shower to often make 3"small action" can cure illness favour for a day, washing a hot bath can let the exhausted body instauration come over.If do the point"small action" while taking a shower, not only can accelerate to alleviate tired degree, the small trouble of some bodies will also soon get up.The fatigue often rubs face the majority to contain this felling, at tired rub a face, right away the meeting absolute being is pure to annoy great.Because the face distributes the nerve of a lot of facial expression muscles and sensitive, the hot water can stimulate these nerves, rubbing the face can accelerate blood fluxion and unfold a facial expression muscle at the same time and rub facial speed while taking a shower with each one once is proper, rub face 3-5 times, be no less than each time all right for 3 minutes.Need to be advertent BE, 40 ℃ Wen Shui get rid of fatigue the most ideal, because the human body normal armpit body temperature is 37 ℃ , the temperature inside the body is the body temperature of 40 ℃ , 40 ℃ and human body to approach most .If the water temperature leads Gao and consumes calories much,NHL Hats not only can't get rid of fatigue, on the contrary will feel suffered;Water temperature over low, afferent constringency, don't easily get rid of fatigue.Could take a bath 30 minutes before rice when indigestion frequently inhaled to have a poor appetite, stimulate a stomach department with the hot water, need body warm after, use again the hot water around sprayed water in the chest, hurtle 5 to take a rest for a minute each time, repeat 5 times;Taking a bath can steep in the hot water first for 20~30 minutes and carry on stomach type breath(inhale from the nose, let the belly summon up, then let out from) at the same time and stimulate belly with a bit cold water again, the incitement of this kind of cold hot water can help the stomach liquid to secrete and raise appetite.But the stomach acid is excessive, stomach and 12 persons of intestinal ulcers, soak in the hot water for 3~4 minutes, can control secreting of stomach acid, ease and control a condition.The constipation could use a palm to press at the belly while crumpling belly to take a shower clockwise massage, at the same time belly one drum an accept a ground of big breath, and take a shower bath belly, can cure chronic constipation and prevent and cure piles.But nerve constipation, then want along the bowel department is hurtled for around 3 minuteses with 40 ℃ hot water and used 25 ℃ Wen Shui again to hurtle for 10 seconds, again and again 5 times, can let the peristalsis of large intestine increase.Therefore, although the shower economizes time,will produce incitement to the skin surface, the internal organs can not acquire calories.The morning gets up the most suitable match shower, can wake mind and body up like this, can in high spiritly throw in to go in the work and the study in the daytime, but sleep 1-2 hours ago, had better steep in the bathtub Zao.

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Teach man four big body blind Angle

Don't think that man's"solution hand" doesn't pay attention to

Make reference to row urine, probably in addition to infant, no one says can't.However, does the angle that defends a disease from the workout sees, and then have several people to dare to say the row urine method science? The posture takes to squat down to man, if canning be like is female then change to squat down type the row wet, will make you Be little to be harmed by cancer.Originally squating down row urine can arouse a series of muscle to exercise and it related glint, acceleration inside the bowel discard clearance, shorten the excrement is in the bowel way of stop over time,baseball hats the hydrogen sulfide, Mao Mao and muck are smelly vegetable the heavy absorption of the etc. carcinogen decrease, protect bowel to glue a film thus little be subjected to poison of the carcinogen to harm.The relevant survey data expresses that descend squat down row to wet the cancer rate of suffering from of male to more stand to line up an urine to lower 40%, this is also the India man bowel cancer outbreak that habitually takes to squat down to lead one of the low profound mysteries. Line up person once a hour when line up to wet how long line up to have no certain rules at a time.The habitual way of doing is:Wet bulge(namely urine bladder Chong Ying) and then go into Ci.However there is parlance now, if you don't like to be to have no urine an idea.American national body is poisoned the expert of graduate school as the explanation that this makes BE:The urine bladder suffers from cancerous possibility and urine liquid foolish time become a direct proportion in the urine bladder.Originally wet there is a kind of chemistry material that can cause cancer in the liquid, the this kind material can violate the muscle fiber of urine bladder, break its cell and urge to deliver its cancer to change.Researcher the urine liquid that the per hour eject and be separated the urine liquid that 2-3 hours eject to compare, the carcinogen contained by the latter is very many, so the suggestion per hour row wets once, can effectively reduce urine bladder to living cancerous danger. The Qiao row remnants remaining urinates liquid if row not exert,NFL Hats easily induct to wet a road infection, become on the sick list one big root of all evil.How will destroy remaining urine row to the utmost the expert introduce what time technique: After solving over urine, by hand point the meeting between the scrotum and the ass private parts to squeeze for a while.Can not only eject to destroy remaining urine, but also have advantage towards getting the person whom the prostate gland blazes so. Frequently do to lift anus action with strengthen meeting the constringency dint of the private parts muscle and urethra muscle, can urge to destroy remaining urine to eject quickly.Still to treatment premature ejaculation helpful!

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Chun xia hypertension clad emphasis on "three loose"

Opening mouth can manipulate health to doing to hold a tongue

The research discovers that the biggest reason that the mankind appear an aging phenomenon lies in a brain to atrophy, the ordinary people led 20 years old after, the brain cell wants to disappear 100,000 every day.However, person's brain totally has 100,000,000,000 several nerve cells, therefore, as long as giving nourishment to the nerve cell, or sending out various incitement factor, maintaining the cell of brain structure still can attain 200,000,000,000.The disappearance of brain cell results in brain's atrophying,Sacramento Kings Snapback Hat hence appears the following aging phenomenon:Tears and nasal discharge increment, drink beverage occurrence difficulty and the facial expression of face's becoming a boring and lanky activity oversoul don't live an etc..The symptom that shows Zhao most is a tongue to come to a deadlock, because the tongue nerve is to set out from the brain and connect with tongue to urge a tongue activity, on the other hand the person's sense of taste is to pass face nerve but spread to cerebral.Therefore, for keeping brain from atrophying, should usually make tongue activity, this can indirectly carry on incitement to the brain. Consciously toughens tongue, then can let tongue to manipulate health:1.Everyday morning, toward a mirror after washing face, the tongue stretches out and shrinks into 10 for each, then, the tongue is outside the mouth to left, rightwards each swing 5 times.2.Sit on the chair, hands 10 opens and puts on the knee, top half a little bit anteversion is first inhaled by nostril, immediately after the mouth consumedly opens, the tongue stretches out and breathes out, at the same time Zheng big double of eyes, the eyes see front and again and again drill 3~5 times.3.The mouth opens, the tongue stretches out and shrink into, use the finger tip of right hand index finger, middle finger and ring finger at the same time, underneath go to throat in the left ear, up and down rub to wipe 30 times, use left hand 3 finger tips while immediately after stretching out and shrinking into in the tongue, underneath go to throat in the right ear,San Antonio Spurs Snapback Hat up and down rub to wipe 30 times.4.Toward a mirror, the mouth opens, the tongue slightly stretches out and stops over for 2~3 seconds and again and again drills 5 times, then Yang of head, the chin stretches, the mouth consumedly opens and stretches out a tongue and stops over for 2~3 seconds and again and again drills 5 times.This kind of toughens to cure a high blood pressure, brain to obstruct, asthma, near sight, presbyopia, eyestrain, buzzing in the ears, faint, relax throat, headache, A Kang, shoulder week burning, lumbago, menstruation pain, suffer from insomnia, be constipated, youth's grey hair, and can prevent°from old age stupid.

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Hot water bath away cold bath enhance fatigue fight cold ability

There is five kinds of people's the decrepitude quick you are which kind than the other people

1.The desire for tobacco is big and drinks to excess.Because smoke wine of chronic poisoned, they at about 50 years old, majority have already suffered from chronic bronchus and jam various diseases, such as, sex emphysema, and the artery gruel kind hardening, and digest ulcer...etc.s.The research expresses that the smoking is various cancers, various paroxysms to being critically ill nearly factor;Drinking the violent wine is a cerebral heart disease and digest importances, such as sex ulcer and cirrhosis...etc. plain to the cause of disease, and relate to various cancers. 2.Lead food fat.Point those to eat excessively, activity over little of fat.A great deal of protein of absorbing, fat and sugar,Phoenix Suns Snapback Hat pile up be oxidized in the body produce of the calories is more excessive than the calories consumed by brain, manual labor, cause various diseases.3.Yi disease and the one who misuse various medicine.Along with the increment of the age, human body mainly dirty machine especially liver, kidney function obvious decrease, easily store to be poisoned.But the old people often suffer from various diseases and need to accept various medicine treatments, past creation poison the opportunity of the side effect enlarge, therefore, using the medicine should with little but Jing for principle.If usually from make the decision Zhang Di to use a medicine, including various health care article, on the contrary cause physical endowment for day Shuai, individual of even develop suppress a Yu disease.4.The personality is introverted, worry over a long period of time.The bad emotion again and again stimulates over a long period of time, can make nervous system function mess, result in various organ functions regulating an obstacle, this is the important and dangerous heart body paroxysm factor.5.Brain need not,Portland Trail Blazers Snapback Hat have no work hard."Use into discard to back" is the universal principle of animate nature, equally be applicable to mankind.The person should is hard-working to resolve to succeed during a lifetime, even if retired,should continue to take part in a social activity, person only the born nature is open-minded and bright, would healthy longevity.(The author fastens a long director doctor from hospital in sand city center)

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Avoid by all means summer after lunch sleep immediately

A liver to sleep late getting up early cheerful mood

Sleep late getting up early cheerful mood most keep liver, preserve one's health of traditional Chinese medicine theory is that "spring and liver corresponding", meaning that the climate characteristic of spring with human's liver have a close relationship. In the spring, experts point out that, raise the liver to protect liver to from the diet, daily life, exercise and gentle disposition four aspects. Diet: light diet nourish "Yin" dryness diet according to individual constitution to spring for choice, ordinary people not in favor of a large number of health supplements.NHL Hats Especially the weak body can moderate edible sea cucumber, cordyceps sinensis etc dietary supplements. As for healthy people, the spring to pay attention to light diet, not excessive edible dry, hot and spicy food. At the same time, because the sun be the spirit rising easy injury cloudy, so must pay special attention to nourish "Yin", can choose lily, yam, lotus seed, medlar and other food. For "eat liver fill liver" view, can amount to eat some pork liver, but must ensure food hygiene. Daily life: from early to bed a sleeping late night early spring three months, is all natural recovery, all kinds of biological booming season. People also want to comply with the law of nature, sleep late getting up early, after getting up to relax, in the yard to walk leisurely and his gentle disposition. People from winter has a habit of "early to bed late up", the transition to the spring "sleep late getting up early" to have a gradually adapted to process, not too anxious to change, and want to comply with the time changes and day and night nature changing their sleep habits. Exercise: moderate exercise recoveries of spring sports and health care is restore body "xiangshu", "the best season. Because of the cold winter limit the movement of people exercise, make the body temperature regulating center and the function of the internal organs, there are different levels of abate, especially the whole body the muscles and ligaments, need more exercise in order to enhance its movement function. Spring people should the appropriate movements, such as walking, jogging, gymnastics, taiji, keep the vitality of the body, enhance immunity and disease resistance. However, the climate of spring temperature, wind on the characteristics of big, should pay attention to wind from the cold, so in meet in strong wind to properly reduce out exercise, lest the wind hurt liver. Characteristic: in a relaxed mood is the key Chinese medicine theory is that liver belongs to the wood, and spring corresponding, the volunteers for anger, physiological characteristics for "the joy of depression and article evil, so it is a" great anger hurt liver, "said. Liver physiology characteristic is like stretch, TiaoChang mood and don't like depression and boredom.NBA Hats Experts point out that, in the spring of the key is to keep the health care in a relaxed mood, trying to do not worry, don't angry, don't angry, and to ensure that the article and of the liver. Spring keeping in good health, emotional to be optimistic, unfavorable depression or angry, don't work too hard, in order to avoid the burden of aggravating liver. Liver disease is the people, to do XinKuan end. In the busy blundering and temptations encroaching world, to be "calm fixed the mind", can keep in the environmental stability, prevent the happening of mental illness.

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Who take a plane should be alert